You might be aware of the many health benefits of citrus fruits like oranges and lemons. But do you also know that the juice extracted by a great orange juicer is even better for your body? One glass contains more vitamins and minerals than a single orange does.
With that, fresh juice is also better to drink. It contains 50 percent more vitamins compared to juice in concentrated packages. It is especially rich in antioxidants and the well-known vitamin C. This vitamin is indispensable for the body.
A deficiency can lead to reduced resistance, reduced wound healing, and eventually scurvy. Consuming daily enough vitamin C has a lot of health benefits that you should be aware of.
1. Fighting the flu
Oranges are rich in vitamin C. This vitamin can be seen as an antioxidant for the body. It is, for example, necessary to take up iron out of nutrition and to maintain excellent resistance. Vitamin C, therefore, helps the body to be less susceptible to a cold or the flu, especially during winter. When the flu does strike you, vitamin C will help you to recover faster. One glass of orange juice provides 67% of the daily recommended amount of vitamin C. You can say it gives your body a healthy energy boost.
2. A well-working digestive system
Orange juice has a positive effect on several parts of the digestive system. It can reduce the chance of several complications and has a regulating effect on digestive functions. Besides, it can help to reduce gastric acid. It prevents inflammation. Drinking one glass in between meals can also help the liver is working optimally. When the gall bladder does not work optimally, orange juice helps the body to produce more gall. The intestinal tract will be protected after periods of heavy load on the intestines.
3. Natural detox
Orange juice also makes sure that the blood in your body is being cleaned in the right way. The folate present in the juice stimulates new red blood cells to be formatted, and the blood to flow. Acids will be dissolved, and the body will be detoxified. The normal function of the kidneys will be helped. Besides, it can prevent kidney stones from arising or from growing. You can look at it as a natural detox for your body.
4. Strong metabolism
Orange juice has a positive effect on your body’s metabolism in general. For example, when living with diabetes, a regular glass of orange juice is sometimes strongly recommended. This is because it stimulates drainage. This characteristic helps people with diabetes to control their blood sugar much better. The high dose of vitamin C provided also reduces other illnesses caused by diabetes. You can think of infections, reduced sight, and less capability to heal.
5. Lower risk of cancer
The chance of cancer of the skin, the mouth, the breasts, and the lungs can be reduced up to 40 percent. This can be owed to the high concentration of vitamin C present in orange juice. Vitamin C prevents the DNA of healthy cells from mutating into cells infected by cancer. Some studies found that vitamin C can slow down the progression of the disease. Others mention a reduction of side effects. Tumor growth can also be reduced by another antioxidant present, called hesperidin.
6. Lower cholesterol level
Drinking orange juice can have another significant health benefit. The natural fiber in it can lower your body’s cholesterol level. One glass contains 50 to 60 percent of the daily recommended fiber intake. As a high cholesterol level is key to a healthy heart condition, it deserves care and attention.
7. Improved heart condition
As mentioned, oranges contain a plant-based nutrient called hesperidin. This nutrient can not only reduce tumor growth, but it also improves the health of cells nearby arteries. These cells protect the arteries from being blocked. High blood pressure and elevated cholesterol can both be reduced by drinking orange juice. As these are important risk factors for heart diseases, it should be paid attention to.
Inside your body, the vitamin C present in oranges helps the body to form connective tissue. Antioxidants help the body transporting oxygen. This can result in a more slow aging process of the skin, which has a direct effect on your outside appearance. Wrinkles will also be slowed down in their development. The antioxidants also protect the body against the adverse effects of free radicals in the body that cause aging. Several old age ailments can be prevented by having a fresh glass of orange juice a day.
9. Improved vision
Orange juice is not only rich in vitamin C, but also in vitamin A. Vitamin A protects the eyes and contributes to good eyesight. You might be aware that carrots are good for your vision, but oranges are a good competitor. The change of developing eye diseases or deviation can be reduced. This is again due to the many antioxidants present in fresh juice.
10. Healthy hair condition
The antioxidants also contribute to the health of your hair. The strength and glow of your hair can easily be improved by it. It is also possible to make a hair mask out of orange juice combined with honey and lemon juice. Dead skin cells will be cleaned up from your skull, and daily damage of the hair will be repaired. This is especially helpful during the winter months, as hair gets easily damaged.
Drinking orange juice has some great health benefits. Fresh juice contains a lot of vitamin C and antioxidants. It can give your body a huge energy boost from the inside out. In the long term, it also contributes positively to your blood vessels and your heart. Allow yourself to drink a glass of it once in a while. It is both tasty and very healthy for you. You can call it a win-win situation.