Juicing has become a buzzword in recent years, with lots of people sharing the miraculous benefits online and in fitness centers. While it may not be the miracle cure that the internet makes it out to be, juicing has a plethora of benefits that can benefit the whole family.
To better understand why juicing is a great way to improve your children’s health and your own, you need to know the health benefits while sticking to the facts. Here are some of the ways juicing can benefit your whole family.
Natural Access to Nutrients
There’s nothing wrong with taking vitamins or supplements if you struggle to get all the nutrients you need in your diet. However, if you can get the nutrients through eating or drinking, your body will absorb more of them during digestion in comparison to taking a vitamin pill.
Life is busy, and planning meals to ensure that everyone is getting the dietary nutrients they require is a daunting task. Using a juicer to get as many nutrients as possible in one go is much more feasible on a busy schedule, not to mention that you can put juice in a cup to sip while on the move. Wondering which juicer would be best? Take a moment to read these useful juicer reviews to help find the best juicer for your home.
Takes Away the Texture
When it comes to food aversions, many people will state that they don’t have a problem with the taste, but can’t stand the texture of certain things. This textural sensitivity doesn’t just impact children but is a common complaint among adults who are past the days of arguing with their parents about eating broccoli.
So, if you or your children struggle to eat everything you should because you’re sensitive to texture, juicing is a great alternative not only to eating fruit and vegetables in their entirety but to smoothies as well. While some love the taste of smoothies, they can often be another trigger to those who are sensitive to texture.
Another benefit of juicing is the ability to hide certain vegetables in the juice. Hidden vegetables have been a game changer for parents (and spouses) everywhere. Pasta sauce, applesauce, and muffins are just a few of the many dishes where hidden vegetables have become popular, and juice is no exception.
Vegetables like spinach and carrots that have lots of nutrients but little flavor can easily be hidden in juice, especially when paired with stronger flavored fruit, like mixed berries and citrus. The trick is putting the juice in a metal cup so that no one will be put off by the color. It’s hard to believe by looking at a swamp-green glass of juice that it will taste like berries and coconut, with no hint of the vegetables hidden within. Sometimes, you might even use the metal cup to trick yourself.
Alternative to Store-Bought Juice
Kids tend to love juice. It’s a nice alternative to water and often sweet and delicious. However, store-bought juices are often loaded with extra sweetener as well as artificial colors and flavors, none of which does anyone any good. Additionally, store-bought juice is often processed so that the natural nutrients are stripped and vitamins are added in artificially.
Juicing gives kids the taste they love without the unnecessary extras. Parents get the benefit of knowing exactly what’s going into their child’s glass and subsequently into their child’s body. It’s also a great way for adults to stay hydrated if they struggle with drinking water!
While everything you read about juicing may not be true, there are a lot of real, practical health benefits that will benefit your family. You can never have too many fruit and vegetables in your diet, and juicing will help you reach your daily intake goals in one go.