Fish Tacos That Will Have You Rethinking Seafood


In our house it all starts with eating heart health, and seafood is just what the doctor ordered! In fact, the USDA recommends Americans eat at least two servings of seafood each week.

We are proud to have partnered up with Seafood Nutrition Partnership (SNP), a non-profit teaching Americans about the health and nutritional benefits of eating seafood at least twice a week. We want to help spread the word and share this heart healthy recipe with your families.

We all want to provide the best for our families but sometimes eating healthy can be expensive. This yummy and fun recipe feeds a family of four for $10 or less and there are more affordable, easy and healthy recipes on the SNP website. By partnering up with SNP, we found a way to guarantee heart healthy meals, without breaking the bank.

Please visit: for more family fun recipes.

Try this: Fish Tacos Recipe

fish tacoss

Serves: 4
Cost Per Recipe: $11.85
Omega-3 Per Serving: 150 mg 


  • 1 lbs. – Catfish or Tilapia or other firm white fish
  • 8 – Taco Shells, soft and/or hard shell. Tortillas can be used as well.
  • 1/2 cup – Sour Cream, low fat
  • 1/2 cup – Mexican Cheese Blend, low fat
  • 3 – Tomatoes, plum
  • 1 can – Chilies, green, chopped
  • 2 – Limes, juiced
  • 1/2 bunch – Scallion/Green Onions 
  • 1 cup – Iceberg Lettuce, shredded
  • 3 Tbsp. – Olive Oil
  • 2 Tbsp. – Cajun Spice
  • 1 tsp. – Dried Cilantro
  • 1 tsp. – Cumin
  • 1 – Avocado, sliced (optional)
  • Salt & Pepper (S&P) to taste


  1. Cut fish into 1 inch strips and toss with Cajun spices and 2 Tbsp. of oil. 
  2. Bake in a 325 degree oven for 8-10 minutes or until done.  
  3. Meanwhile, chop tomato and scallions.  
  4. Mix tomatoes with cumin, 1 Tbsp. oil, juice of 1 lime, cilantro and S&P 
  5. Build taco with favorite toppings in a soft or hard shell tortilla.     

Connect with Seafood Nutrition Partnership:

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About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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