The Importance of Sleep

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Sleep is a natural and vital bodily function which allows both our bodies and minds to recharge and re-energize. Sleep is so important as it allows us to focus, concentrate and complete daily tasks each day. Those who do not achieve the right amount of sleep each night can be left feeling lethargic, un-motivated, and distracted. On average adults should be sleeping between 7-9 hours per night, with children and teenagers requiring considerably more sleep per night since their bodies and minds are still growing and developing. When working on your fitness and wellbeing as a personal goal, whether this is for your health or your mental wellbeing, your sleep cycle should be considered. Despite the short-term negative effects, a lack of sleep can have on the body, it can also impact our health in the long-term as Wellbeing365 explains. 

The benefits of sleep 

Sleep is great as it gives our bodies a time to recharge so we can begin each new day feeling fresh, awake and alert. However, it also offers a number of other great benefits for our general health. Indicating just how important the right amount of sleep is for our health and wellbeing. 

These benefits include: 

  • Improved attention and concentration
  • Sleep allows you to work coherently 
  • Helps to create a positive mindset 
  • Allows you to learn and generate memories 
  • Reduces your stress levels 
  • Better sleep will improve your mood and help you maintain good relationships 
  • Sleep can boost your immune system 
  • Sleep can strengthen your heart 

For those who sleep the recommended number of hours each night may benefit from a healthier heart and stronger immune system, as well as a greater mental state and the ability to maintain a healthy weight. 

A consecutive lack of sleep can be dangerous for your health and wellbeing. It wont just make you feel tired and lethargic, in fact it can put your health at risk. With a lack of sleep being linked to medical conditions such as obesity, heart disease and diabetes. It may even shorten your life expectancy. 

Tips for better sleep 

So many adults have issues sleeping at night, for so many reasons, whether this is due to sleep disturbances, anxiety, depression, or common sleep disorders. For those who struggle to get a good night’s sleep, there are a number of tips which may help you improve your sleep routine. For example: 

  • Reduce screen time before bed and increase time spent in daylight throughout the day
  • Limit your caffeine intake throughout the day 
  • Exercise regularly to burn your energy
  • Reading before bed 
  • Create a bedtime routine which allows you to wind down 
  • Reduce daytime naps
  • Sleep at consistent times 
  • Speak with your doctor regarding your sleep disorder and discuss the options for supplement use 
  • Create a bedroom environment which is comfortable and peaceful 
  • Take a relaxing bath, use essential oils like lavender to contribute to a sleep routine

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Daniel S Ashford
5 months ago

These are fantastic! Thanks for sharing

Georgia J Rosen
5 months ago

Very insightful and thank you very much for such great ideas.

Bill Shiphr
Bill Shiphr
4 months ago

Even though I follow all the tips for better sleep, it’s still impossible for me to go to bed and not waste a few hours trying to choose the best position. I have severe insomnia, and it’s devastating. Well, after reading this article, I decided to try CBD oil, and hopefully, it’ll help me fall asleep faster.

Joy
Joy
4 months ago

Definitely good tips! Extending my appreciation to this content that helps me relax.I want to share a company who helps me with keeping my health in check. “<a href=”https://himalayanrocksalts.com.au/”>Himalayan Rock Salts</a>”. They have rock salt lamps that, in particular, makes me feel relaxed especially in meditation. Once again, thanks!