6 Healthiest Denny’s Menu Items You Can Order


Denny’s Diner is a diner-style restaurant outlets popular for a wide selection of breakfast menu and a hilarious Twitter account. We know that fast food chains are the least popular choice for healthy eats but Denny’s menu offers multiple healthier picks.

You can choose items from the Fit Fare section or opt for creating your own customized healthier selection. Not to mention Coupon Dad offers some cool Denny’s dining coupon that you can use on your visit to the restaurant. If you are looking for a healthy yet tasty option Denny’s is a perfectly safe bet. Take a look at these 6 diet friendly items from the Denny’s menu in case you are concerned.

Fit Fare Loaded Vegetable Omelet

The Fit Fare Loaded Veggie Omelet is one of the healthiest picks from the menu. The calorie count is only 480 Cal which you can reduce even further by skipping the cheese. This egg dish contains a wide selection of vegetables like tomatoes, spinach, squash, and zucchini and mushrooms etc making for a hearty breakfast. With 33 g Protein combined with a lots of vegetable fibers and 58 g crabs, it is a healthi-fied choice for dietary concerned.

Fit Fare Wild Alaskan Salmon

This seafood item is loaded with protein, omega 3 fatty acids and a good deal of fibers. Unlike other seafood dishes available in many restaurants, this item is not coated in sauce rather it is grilled and seasoned with herbs and served with a combination of veggies like, Spinach, Broccoli, tomatoes and zucchini etc. For a fish delight this item has relatively low calorie count at 520 Cal and is definitely a healthy meal option.

Banana Pecan Pancake

This is another healthy alternative from the Denny’s menu. The pancakes are stuffed with Pecan and cooked and served topped with banana slices which means you can skip the sugary syrup. Also the turkey bacon and egg whites add to the nutritional value of the dish. This breakfast menu item is worth around 750 Calories, 29 g Proteins, 11 g Fibers and a little saturated fat content.

Fit Slam

Fit Slam is a protein rich dish from Denny’s Fit Fare menu. It is made up of Scrambled egg whites combined with a few veggies and served with an English muffin, fruits and turkey bacon on the side. The overall Calorie count of this dish is 390 Cal with 24 g of Proteins and 840 g of Sodium. It is not just a tasty item but also benefits your health effectively.

Fit Fare Veggie Skillet

As the name suggests this food item is loaded with vegetables like Broccoli, Mushrooms, Tomatoes, Bell Peppers and Spinach and topped with egg whites. Eggs are a rich source of Protein while the vegetables offer Vitamins and Fibers adding up to a nutrition rich meal. The calorie count of this meal is about 370 Cal. This high quality meal course adds a lot of important nutrients to your food.

Avocado Chicken Casear Salad

This Chicken Avocado combo is a culmination of healthy fats from Avocado and lean Protein from the grilled chicken. The vegetables offers a good deal of fibers with overall calorie weight at 430 Cal. You can reduce the count even further by opting for dressing on the side instead of the salad being tossed in the fatty Caesar dressing and minus the cheese and bacon crumbs.


These food items may not be the most attractive bunch on the menu but they surely are a healthier alternative when it comes to nutritional value. Try these items on your next visit to Denny’s and treat yourself to a healthy meal.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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