Your feet are among the most overworked parts of your body. Whether you are walking around, standing, running, or working out among other activities, you are always using your feet. For this reason, it is possible that after a long day, your feet will feel sore and, in some cases, even painful. Ideally, this pain or soreness is not harmful to the body, and relaxing will help you solve this. However, some ways will help you relieve the sore feet and make your feet comfortable and ready for the next day’s tasks. Below are some of these tips that will help you soothe sore and aching feet.
Choosing the suitable footwear to fit your foot or activity is paranoid. Tired and aching feet require the perfect combination of cushioning and support. Too much cushioning in a shoe can cause problems with a hypermobile flat foot. Additionally, inadequate footwear cushioning in a rigid can also cause problems. For this reason, before you settle on any shoe, check on different types to help you pick the best among the many that will help you soothe aching feet. Consider visiting your podiatrist for advice on the appropriate type of shoe for your feet.
Strengthening and Stretching Exercises
Stretching exercises are a great recommendation to relieve foot pain. This is especially the plantar fascia and calf muscles along the soles of the feet. Other exercises, such as balance or proprioceptive exercises, are also important in supporting the structures along the soles of the feet. For this reason, set aside some time probably at the end of the day when you can stretch and strengthen your muscles. You could also consider getting an instructor to help you stretch enough. When doing the exercises and stretching, however, avoid overstretching the ligaments or cold muscles as this would end up causing more harm than good.
For you to sooth the aching feet, it is important that you determine the forces causing the aching feet and legs. Misalignment of joints and muscles within your feet is a major cause of aching feet and sore toes. An assessment, such as a biomechanical assessment or a computerized gait, can show problems with misalignment in your feet. Such medical procedures will help show some of the possible problems with the feet or areas where there is much force that is causing the discomfort. This way, it will be easy for you to get the right prescription and treatment for your feet.
Get Arch Support for Your Feet
Why do you get blisters on your feet? This is a question that most people strive to get answers for. Ideally, you use shoes to help protect and support your feet. However, if you are trying to soothe sore and aching feet, then you can consider using over-the-counter support for your feet. These supports will help decrease the shock that the feet experience, thus protecting them. On the other hand, the feet support will act as a cushion for the feet, thus avoiding blisters. For this reason, invest in such feet supporters to help your feet relax even when you still have shoes on. If the problem persists after using these feet supports for a while, then consider visiting a podiatrist since you could have a more complicated foot problem.
Consider Touch Therapy
The use of touch therapy or massage will also help relax your feet. In this case, get oil or lotion that you can apply on your feet and massage with low thumb pressure. During this therapy, pay more attention to the plantar fascia, which is the structure necessary for giving support to the arch, which helps absorb shock when the feet hit the ground. If the plantar fascia is loose, then this often leads to soreness and more so on the heels. Therefore, make use of your thumb and lotion to help relax your legs. Additionally, you can use a foot spa or a foot roller in place of hands-free ways to massage your feet.
Consider A Workout for The Feet
Working out helps the body relax, and the feet are of no exemption. In this case, to help soothe your tired and aching feet, then consider some exercises that you can give to your feet and toes to help strengthen them. For instance, you could consider picking an object with your feet or raising your heel off the ground and raising on your toes. On the other hand, you may consider other exercises such as rolling your feet on a frozen water bottle or golf ball. Such exercises, among others, will help strengthen the feet, not to mention making the feet feel relieved from pain and soreness.
Use Moist Heat
More often than not, sore feet are a result of connective tissues and overstressed muscles due to excess weight-bearing. It is, therefore, possible to relax these foot muscles through the use of a footbath. You can do this by soaking your feet in warm water for about ten minutes. However, if your feet are hot or swollen, then you can consider using cold water instead. This way, you get to relax the feet through the cheapest way possible.
Feet ache or sore feet is one of the expectations that you have after a long busy day or after a workout. Luckily, with the right tips, it is possible to soothe the sore feet and regain their comfort. Get back your ideal feet after they are sore and aching with the help of the tips above.