Obesity-related diseases are the second leading cause of preventable death in the United States after smoking. When it comes to deaths caused by injury, opioid overdoses have overtaken automotive accidents. These statistics demonstrate what happens when Americans do what feels good rather than steering clear of unhealthy habits as a matter of principle.
Here are some healthy tips to stop you from acting on those urges and cravings that develop once you get hooked on anything.
1. Avoid Restaurants
The number one problem regarding eating in the USA is that Americans feel comfortable eating large amounts because the restaurants serve large portions and normalize overeating. When people go to restaurants, they want to finish everything right there. Avoiding restaurants, especially fast food restaurants, will also help you avoid the addiction to the fats, sodium, and sugars that are saturated in highly processed foods. Research shows that the pleasure centers light up in the brain in the same manner that they would for someone addicted to crack cocaine when they are addicted to fast food.
2. Avoid Nightclubs and Drug Users
When it comes to avoiding the path to addiction, it is best to avoid nightclubs. Many dance clubs and bars, all over the world, are now filled with marijuana smoke. You can simply step in and start feeling a drug addiction. You can kiss a woman who took opioid pills and start feeling the effects of the drugs, especially if it is heroin laced with fentanyl. People put date-rape drugs to sedate women in drinks and can lure people into private parties with high-pressure situations to use drugs. Even if you are simply hitting the bar scene and falling under pressure to drink alcohol, it can lead to a lifestyle choice of dependence and link you with the wrong crowd.
3. Focus on Healthy Lifestyles
If you are athletic and focused on improving your physical health, you will have a natural aversion concerning unhealthy habits. People who put lots of time into building the human body into temple feel like they have done all that work for nothing when drugs or junk food set them back. Even smoking can make them feel less strength and winded. When you are focused on getting ripped abs and a toned body that takes you the distance in a jog or race, you will become sickened at the work necessary to regain ground after drugs and junk food take it away. Being conscious of the immediate impact of unhealthy habits and how to avoid them is half the battle. People who live healthy lifestyles also have opportunities to form strong social connections through sports and retain a higher sense of well-being and accomplishment.
4. Work Hard
If you are goal-oriented and focused on being productive, you will want to retain your edge by being drug-free and as healthy as possible. If you are serious about building a reputable career in life and helping the less fortunate through your successes, then you will look young as you age and retain your youthful stamina.
