Leading a fulfilling life is the dream for many of us, but it’s a feeling that can be elusive at the best of times. Luckily, fulfillment isn’t tied to being rich, owning a successful company, or travelling the world. Rather, it’s something that we cultivate within ourselves. Here are 9 steps you can take for a more fulfilling life.
Practice Living in the Moment
Too often, we can get caught up in the thought pattern “When this or that happens, I’ll finally be happy”. But by tying up our future happiness to some external event, we’re doing more harm than good. To really lead a fulfilling life, it’s essential to practice living in the moment instead. Taking the time out of your day to stop and smell the roses and focus on what’s in front of you is incredibly powerful. The easiest way to bring yourself back into the present is to take deep breaths, focusing on the air flowing in and out of your lungs. For more advanced techniques to live in the moment, mindful meditation is an excellent resource to tap into.
Cultivate and Practice Gratitude
Learning to cultivate feelings of gratitude leaves little room for anxiousness, stress, and worry. And that just leaves more room in our bodies for feelings of happiness, contentment, and fulfillment. The easiest way to start a gratitude practice in your life is by writing in a journal. Take 5 minutes out of your day when you can and write a list of ten things to be grateful for. It could be anything, from the support of a loving partner to the fact that you have clean drinking water coming out of the tap. Keep at it, and you’ll soon notice a difference in your overall mood.
So many things in life begin with eating a healthy diet. And eating healthily doesn’t automatically mean you’ll be eating bland and boring meals every day either. Balance and moderation are key, but make sure to cut back on sugars and junk and eat more veggies and fruit. A healthy diet will lead to you having more energy, inspiration, and generally be in a better mood – all things that will eventually lead towards a more fulfilling life. And that life will be at less risk of illness as well.
Pay Attention to Your Emotions
One of the easiest ways we can get into a funk is by letting our emotions take control of us. It can be hard to strike a balance between wallowing in your emotions and stuffing them down completely, but it’s the middle ground between the two where we thrive in work and life. Learning to notice the emotions you’re feeling and understanding that they’re completely normal goes a long way to a fulfilling life. Try and watch for them as clouds passing across the sky.
Regular exercise has long been linked with a longer lifespan, better health, increased energy, and a better mood. All these things are essential as we strive to lead more fulfilling lives. And it doesn’t have to be hours at the gym every day either – even just going for a 30-minute walk has been shown to have great improvements in many areas. The key is to start small, build it into a habit, and then go from there.
Declutter Your Home
As the saying goes, ‘Less is More’. Decluttering your living space can lead to less anxiety, increased productivity, higher levels of focus, and more fulfillment. If you’ve got a spare room full of rubbish, getting rid of it can lead to a more fulfilling life. And don’t worry, you don’t have to do all the heavy lifting – call 1300 Rubbish for some residential rubbish removal.
Act Despite Fear
Is there something in your life that you’ve been putting off doing for years now? Join the club. Fear stops a lot of us from doing things, tackling new projects, and ultimately leading a more fulfilling life. But what are we afraid of? Failing, of course, but that’s just a natural part of our lives, teaching us lessons as we continue along in life. Acting despite fear is courage, and in the end, you’ll always be glad you took the leap of faith.
Treat Yourself – Life is Short
Finally, part of living a fulfilling life is realizing that we’re not here for long, and to make the most of it while you can. Buy yourself a boat from Grays, visit that destination you’ve always wanted to go to, do what makes you happy. To lead a more fulfilling life we need to make these leaps of faith and make the most of the world.