6 Proven Ways to Relieve Yourself From Nerve Pains


If you are experiencing nerve pains, you should see your doctor with immediate effect. Sometimes, the cause of the pain might be relatively clear, particularly if you have already been diagnosed with some of the conditions known to cause neuropathy pain, like HIV, diabetes, or cancer.

However, in other cases, the primary cause of neuropathy pain can be challenging to sort out. Since numerous conditions can trigger nerve pains, your doctor may need to run several lab tests. You will also require a thorough neurological assessment, and maybe other tests such as MRIs, CT scans, and nerve electromyography and conduction studies. Sometimes, your doctor might recommend a nerve biopsy to assess your nerve endings.

Proven Ways to Relieve Yourself From Nerve Pains

Regardless of the cause of your neuropathy pain, this condition can be a severe and debilitating one. People experiencing nerve pain often need assistance from a specialist and prescription treatments as well. Also, there are some non-prescription remedies out there for nerve pain that might help you in relieving your symptoms. You can use some of these techniques together with your prescribed medications. If your neuropathic pain is relatively mild, you can use them on their own to help manage your pain. Some of the ways you can use to treat your nerve pain include:

• Painkilling drugs.

Some people with nerve pain usually turn to common over-the-counter painkillers such as aspirin, ibuprofen, and acetaminophen. While these medicines can help with occasional nerve pain or mild pain, they’re not always pretty strong for serious neuropathic pain. There is also the risk that a person with chronic pain may begin depending on these medications a lot. Therefore, always ensure that you follow the instructions on the drug bottle. Most of these painkillers should not be taken for over ten days. But, if you are still experiencing pain and need to use them for a longer duration than that, then you need to talk with a doctor first since it might be an indication that you require a different kind of treatment.

• Topical painkillers.

Most over-the-counter ointments and creams are sold to help relieve neuropathic pain. These topical painkillers contain some ingredients that act as a local anesthetic, which numb the pain in the areas where they are applied. Some include capsaicin, a painkiller ingredient that is obtained from chili peppers. The others utilize different natural components, such as botanical oils. One of the benefits of topical medications is that you can precisely apply them where you want relief.

• Vitamins and Supplements.

In some cases, neuropathic pain can be caused or even worsened by vitamin B12 deficiency. If your doctor says you need it, they might either recommend vitamin B12 supplements or injections. Neuropathy Relief Guide suggests that other supplements can sometimes be used to relieve nerve pain. Some of these supplements including alpha-lipoic acid, gamma-linolenic acid, and acetyl-L-carnitine can assist with neuropathy pain triggered by diabetes. However, always check with a doctor before you start taking a supplement regularly.

• Acupuncture.

Acupuncture is a traditional Chinese technique that has proven helpful for many forms of pain. Some researchers contemplate that acupuncture may release some chemicals that block the pain signals often sent from the nerves or those that numb pain. In recent studies of acupuncture specifically on nerve pain, outcomes have been mixed up. But given that it has a few side effects, you can try it to determine whether it will work for you.

• Relaxation.

If stress is the original cause of your nerve pain, you should look into some stress management methods or try other techniques like yoga, deep breathing, or meditation that will assist you to relax. These approaches will not only relieve some of the stress caused by a life with chronic neuropathy pain, but they might also assist with the pain itself.

• Lifestyle Changes

While making lifestyle changes is unlikely to heal your neuropathic pain completely, this strategy may help when combined with some other treatments. Some of the lifestyle changes that you can make to relieve you from nerve pain include:

  • Eating a balanced diet.

There is no particular nutritional plan for neuropathy pain. However, a well-balanced diet that includes lots of vegetables, whole grains, and fruits will ensure that you get all the nutrients you require. Your doctor may also recommend cutting out alcohol entirely or reducing the amount you drink.

  • Avoid smoking.

Besides all of its other harmful effects, smoking can typically reduce the supply of blood to the nerves and make your nerve pain even worse. If you smoke, then it’s time to quit.

  • Getting exercises more regularly.

Many studies have proven that individuals with chronic nerve pain who get regular exercise experience less pain, have improved mood, and have more energy than those who don’t.

If you are in constant nerve pain, don’t muddle and suffer through. Instead, you can try some of the ways discussed above to manage your pain. However, if your pain is chronic, ensure that you seek assistance from a medical professional, preferably a specialist in treating neuropathic pain, like a pain management expert or a neurologist. Together, you can develop a treatment strategy that will make you feel better.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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