4 Cool Things You Can Do To Keep The Entire Family Healthy In 2014

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After such a heavy Christmas, many people are still carrying around a few extra pounds, and this is why it’s important you start taking action before the summer arrives. You’ll want to look your best when wearing those light clothes you’ve been saving, and so with your entire family, so you must make a plan now to get things sorted. At the end of the day, if you fail to do this before next Christmas, you’ll just add to the weight and be in an ever worse position. So, with this in mind, spend a minute or two scanning through the suggestions I’ve made below, and hopefully you’ll come away with a better idea of how you can make losing weight more fun!

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1: Go On Family Bike Rides

There are so many cool bike courses everywhere these days that you probably won’t have to travel hundreds of miles to find one suitable enough for your whole clan. Woodland areas are best, as this keeps the kids away from cars and provides a varying terrain to make things a little more interesting. Some places even let you hire bikes, so if you can’t afford to purchase them for everyone, it’s really not that big of a problem. Personally, I’d choose to do this on Sundays before you have dinner. 2: Purchase Exercise Equipment While adults would probably save money by getting a gym membership, this can be a little too expensive when the kids are involved too, and so you might consider purchasing a freemotion 790 interactive treadmill or perhaps some kind of rowing machine? This type of equipment folds away, so it’s easy to store in your shed or garage, and it can also be used outside when the weather is nice. Just set an hour or two aside each week to get together and try to outdo each other. You’ll start losing weight in no time. 3: Start Eating Fruit With all the TV ads we see at the moment about eating healthy food, it’s somewhat surprising that more people aren’t interested in fruit. Of course, you don’t have to opt for apples, bananas or oranges if you don’t want to, as there are many different, more exotic options you may wish to try. Just remember not to eat too much, or you’ll all be queuing for the toilet from now until next week. 4: Join A Local Sports Team Whether you like football, rugby, volleyball or anything else similar, you’ll always find a local team willing to let you train with them. If you get good enough, who knows? Your whole family might even score a place on the team. Even if you don’t though, it’s great exercise, and a great way of getting everyone out of the house. Alternatively, maybe it might be wise to ask at your local leisure center about tennis or martial arts clubs they hold, as this is also something all the family can enjoy. So, now you’ve read through the information, you have absolutely no excuse for sitting on your backsides eating junk food. As a major bonus, the weather is picking up now as well, so get yourselves outside and do something productive. Catch you on the rebound!  

 

 

About Author

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LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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