All of us want to sleep better at night, right? We want to be sure that we’re able to get to bed and that we can find whatever it is that we may need in order to stay ahead of problems. We want energy to get through our day so that we feel good!
But, how can you be sure that you get a better night’s sleep? This is easier said than done, but there are a handful of things that you can consider in order to make the process a little easier for yourself in the long run.
- Decrease Your Exposure to Bright Light
We’ve all heard it, but bright lights make it that much hard for us to get to bed every night. It’s really important to recognize how much light is going into your eyes (and space) in order to get things under control when it comes time to sleep.
The best way to deal with this is to ensure that you have a low light lamp in your bedroom, and that it’s the only light that you have on in the evening. That way, your brain can start to turn off and you can get ready for a good night’s sleep.
- Invest in a Good Pillow or Two
Never underestimate the power of a good pillow. You want it to be supportive and comfortable. Many people don’t get a great sleep because they have neck or back pain due to pillows that aren’t supportive enough for them. So, spend a little money and get a good pillow or two.
Your pillowcase also plays a role in your sleep – you want it to be comfortable and you want it to keep you cool. Mary’s Kitchen Towels makes some of the most coveted 100% cotton pillow cases around, and right now you can score it all at a discount.
- Get Off Your Phone!
Blue light can do some crazy stuff to your brain waves, and studies have shown that they end up keeping you awake much later than you intended to be. It gets really hard to shut your brain down and get to bed.
Phones, tablets, and other electronic devices emit a lot of blue light, so there are multiple ways to deal with it. First, you just need to get off your device. Secondly, if you have to be on your device, then you want to invest in blue light reduction options, like blue light glasses or a blue light filter app.
- Be Consistent with Your Schedule
Sometimes, it’s as simple as consistency. You want to be sure that you are as consistent as possible, day in and day out. Make a time that you’re going to be in bed by every night. Then, make a time you’ll be awake. Sleeping in and staying up late is okay from time to time, but a consistent schedule most of the time will help you to feel more well-rested.
- Get Your Energy Out
If you didn’t get to do much physical activity during the day, you may want to find some way to get your energy out. Just be careful – if you do any sort of exercise within 2 hours of going to bed, you could find it a bit more difficult to get to sleep. You need to find a good balance and make sure that you are able to hit the hay without a lot of pent-up energy at the end of the day.
- Relax and Chill Out Before Bed
Do you go, go, go until you go to bed? Or do you take some time to relax and wind down? If you take time to wind down with a good book or a chat with your spouse, friend, or roommate, you’re going to find it that much easier to hit the hay and get a good night’s sleep.
There are all sorts of apps for better sleep out there nowadays, and they can be a big help when you’re trying to get more consistent. Check them out and find the ones that work best for your lifestyle and how your mind works.
As you can see, there are a lot of life changes you can make to get a better night’s sleep. For many of us, it just involves changing our habits and making sure that you have everything in order and ready to go. What are you doing in your day to day life in order to get a better night’s sleep?