Eating healthy while you’re nursing means eating a variety of nutritious food. Deciding what to eat is easier than you think. And, what you eat will change the “taste” of your milk. Therefore, you’ll be exposing your baby to an array of culinary that could set your child’s future taste buds up for a  healthier lifestyle. Eating carrots and broccoli will most likely ensure your little one will enjoy the taste of these nutritious veggies down the road. 

Your diet could consist of at least three-protein servings. Three calcium servings which is important since breastfeeding comes from your calcium reserve. Make sure you incorporate at least one serving of Iron rich foods, two servings of vitamin C, three or more servings of fruits, vegetables, and leafy greens. And yes, some high fat foods along with whole grains and omega should all be a part of your daily eating habits while nursing.

And umm, let’s not forget dessert! Yes, dessert! Believe it or not, there are some amazing and nutritious dessert out there. And some are even created with the nursing mom in mind. Good Natured Gourmet created and developed a line of delicious cookie mixes just for the nursing mom. 

Their cookie mixes are made with natural ingredients and vitamins to make them delicious and effective at the same time. At Good Natured Gourmet, their goal is to make truly unique and delicious desserts.

Their Chubby Babies Double Chocolate Oatmeal lactation cookies help nursing moms make chubby babies! These delicious specialty cookies are made with barley flour, brewer’s yeast, flax seed, whole grain rolled oats and calcium to help a nursing mom to increase breast milk production.


With Good Natured Gourmet, there’s no need to feel guilty when pigging out on dessert! Good Natured Gourmet has a variety of delicious lactation cookie mixes for nursing moms. Some of their best sellers are Chocolate Chip, Double Chocolate, and Peanut Butter. Yummy. 

If you are a mom, a mom-to-be or know of a nursing mom, think about her cravings and her health. At Good Natured Gourmet you can give a gift certificate or buy a few batches and make up a cute and unique gift basket as a baby shower gift. There are so many ways to help the nursing mom in your life satisfy her cravings and meet her health needs all at the same time. 

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About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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