What Are the Health Benefits of Salmon?

Did you know salmon is one of the most expensive fish? Why do you think that is?

Although not everyone is a fan, seafood is one of the healthiest cuisines you can eat. There’s much more to fish than how it looks and smells; it’s also jam-packed with nutrients.

Would you like to know more about the health benefits of salmon? Keep scrolling to find out!

1. Supports Heart Health

Salmon has a fat called polyunsaturated fat which consists of omega-3 fatty acids. These fatty acids are important because the body cannot make them. So, we must routinely add them to our diet.

These fatty acids aid the skin and joints. They also help to maintain hormonal balance and a healthy heart.

Besides heart disease, scientists are studying fish to see how it can protect us from certain malignancies and diseases like asthma, high blood pressure, macular degeneration, and rheumatoid arthritis. 

Eating salmon can help protect against heart disease by increasing omega-3 fat levels, and reducing omega-6 fats and triglycerides.

2. Supports Brain Function

Fish is often considered to be “brain food.” Research suggests that the steady ingestion of omega-3 fatty acids decreases age-related brain decline and may boost memory.

Studies on fatty fish have shown positive results in the fight against Alzheimer’s disease, depression, and multiple sclerosis.

3. High Dose of Protein 

Protein plays a variety of vital functions. It helps the body heal after damage, protects our bones, and preserves muscle mass through weight loss or aging.

A recent study has shown that every meal is supposed to include 20-30 grams of high-quality protein for optimum health.

4. Provides Vitamin B 

Studies have revealed that the B vitamins operate together to support the healthy functioning of the brain and neurological system.

Sadly, even people in developed countries may become deficient in any one of these vitamins. 

5. Fight Against Inflammation 

Inflammation is the main cause of most chronic illnesses, including heart conditions, diabetes, and cancer, according to many specialists.

Salmon and other fatty fish can decrease inflammation which can, in turn, minimize risk factors for other illnesses.

Different Types of Salmon

Do you order your groceries online? We hope you’re buying seafood online, too. It makes life so much easier.

Now that we’ve covered the top five salmon benefits, let’s take a look at the different types of salmon. 

1. Chinook “King” Salmon

This variety can come in any color, from white to deep red. When you’re learning how to cook salmon, this is one of your best options. 

They are one of the most requested varieties to dine on; they have a high fat content and rich flesh that many people seem to love. 

2. Coho or Silver Salmon 

This variety is usually covered in silver skin. They have bright red flesh that is slightly more tender than the king salmon. 

3. Pink Salmon 

The color, taste, and fat content in pink salmon are extremely light. Fresh, frozen, and smoked salmon are commonly pink salmon.

Sometimes, they’re referred to as humpbacks or humpback salmon because of the characteristic hump they grow after they’re spawned.

4. Silverbrite or Dog Salmon

This fish has “dog” in its name due to its dog-like teeth. It can be silver-colored, dark olive, or spotted-brown. 

This kind of salmon generally has less fat and oil. It has a fantastic taste, even when compared to the king and sockeye salmon. 

5. Salmon or Atlantic Salar 

While there are countless salmon in the Pacific Ocean, there’s only one in the Atlantic: the salmon salar species usually referred to as the Atlantic salmon. All Atlantic salmon sold on the market are farmed.

Although farmed salmon has a poor image in the sustainable living community, salmon farming techniques have made major progress in recent years. 

Enjoy the Health Benefits of Salmon Today

If you’re not convinced yet, then perhaps you can read more about the health benefits of salmon online. Try out some blogs on how to make salmon right now!

And, as you continue along in your journey to health, we invite you to keep coming back to visit our blog for more tips.