Weight Loss For the Working Mom: Diet Plans For New Moms


New moms find it a challenge to manage their weight as they are usually engrossed in looking after the baby. Although it might not be possible to find time to go out to the gym, a slight change in your diet plan could do wonders. With the right diet, you can shed pounds to get a toned, trimmer body. What you should avoid is skipping meals as an attempt to speed up your progress. This will only trigger higher cravings and might cause more weight gain. Eating correctly can help produce a thinner torso.

This diet plan will help you achieve the perfect results without a hassle.

Breakfast – about 350 calories

Coconut-pear pancakes.

You can prepare this by topping two cooked whole grain pancakes with a sliced pear. Also, add unsweetened shredded coconut and maple syrup.

Hummus, egg, and avocado sammle.

For this, you need one cooked egg, one cooked egg white, a tomato slice, and a ¼ avocado. Add all these between two halves of a whole-wheat muffin. You can serve with an orange slice.

Walnut quinoa cereal and apple.

Mix a ¾ cooked quinoa with low-fat milk, avail a ½ medium-size apple and chop it. Add some maple syrup and microwave until hot. Afterwards, you can stir in chopped walnuts and finish with a sprinkle of cinnamon.

Lunch – about 500 calories

Bean and veggie burrito.

Heat a black bean vegetable burrito following instructions and top with plain Greek yogurt and one tablespoon salsa. You can serve with a cup of frozen broccoli drizzled with olive oil and heated in a microwave. Sprinkle some lemon juice then serve.

Strawberry and tuna salad.

You need two cups of raw baby spinach mixed with ½ cup strawberries, sliced. Mix them with cooked quinoa and add 2 tablespoons of sliced almonds. Top with crumbled goat cheese and tuna that has been mixed with a tablespoon of light mayo. Finally dress with 1 tablespoon balsamic vinegar, ½ tablespoon honey, and 1 tablespoon olive oil.

Bean avocado salad.

To prepare this meal, combine a ½ cup of black beans with a ½ cup of shelled edamame, ½ cup of corn, ¼ chopped avocado, ½ cup halved grape tomatoes and a tablespoon of chopped cilantro. You can serve it over a cup of romaine lettuce, which should be dressed with 2 tablespoons of olive oil, cumin, and lime juice. Season with black pepper.

Dietary supplements

On top of the diet plan, you should add a dietary supplement that can help to speed up the process. The PhenQ supplement available on https://birthorderplus.com is a perfect choice if you want to boost the performance of your diet plan. Choosing a good supplement will help the body to block fat production and could enhance appetite suppression, which is a good thing so you only get to eat at the right times. Some supplements also help you to get the desire for physical activity, which raises metabolism to burn fat.

As part of maintaining your body, as a new mom, you should embrace a good diet that will help you lose weight. You need to watch the ingredients you include in your meals during breakfast, lunch, and dinner. These ingredients are what will determine the number of calories you will consume. On top of a good diet, you could add a dietary supplement that will speed up the weight loss process and allow you to manage calories better.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Amir Sultan
5 years ago

Nice Article.its realy help us a lot.
read also: https://amirtips.net/how-to-lose-weight/