Summer is a time for picnics, barbecues, and outdoor dining. What better way to enjoy the warm weather than eating fresh meals straight from your garden? This blog post will discuss seven plants that are perfect for summertime cooking. According to gardening experts like Vikki Gerrard La Crosse, these plants are easy to grow and will provide plenty of delicious meals all season long!
Tomatoes
Tomatoes are a summertime staple in many kitchens. Their bright red color and juicy flesh add flavor and visual appeal to various dishes. In addition to being eaten fresh, tomatoes can also be used in pasta, pizzas, and salads. They are a trendy ingredient in salsa and marinara sauce. Because of their versatility, tomatoes are one of the most widely cultivated crops in the world.
Over 25 million tons of tomatoes are produced each year in the United States alone. Whether you grow them in your backyard or purchase them at the grocery store, tomatoes are delicious to add summer flavor.
Eggplant
Eggplant is a versatile vegetable that can be grilled, roasted, or tasty dip. It is high in fiber and low in calories, making it a healthy choice for those watching their weight. Eggplant is also a good source of potassium, magnesium, and iron. The vegetable can be found in different colors, including purple, white, and green. When choosing an eggplant, look for firm and smooth skin. Avoid those with bruises or blemishes. Eggplant can be cooked in many different ways. It can be grilled, roasted, sauteed, or even baked.
When cooking eggplant, add plenty of flavorings, such as garlic, onions, and herbs. A little bit of oil will help keep the eggplant from sticking to the grill or pan. Eggplant makes a delicious addition to many recipes. It can be used as a pizza topping or added to pasta dishes. Eggplants can also be stuffed with rice or ground meat. Try dipping eggplant slices in hummus or your favorite sauce for a quick and easy snack. Eggplant is a healthy and versatile vegetable that can be enjoyed in many different ways.
Cilantro
Cilantro is a fragrant herb that is commonly used in Latin American cuisine. It has a bright, fresh flavor that complements many dishes. Cilantro can be used in various ways, including as a garnish, in a salsa, or as a cooked ingredient. When used as a garnish, cilantro can add color and flavor to a dish, Vikki Gerrard La Crosse.
When used in salsa, it can add zest and depth of flavor. Cilantro imparts a subtle flavor that enhances the dish’s taste without overwhelming it when cooked. Cilantro is an essential ingredient in many Latin American dishes, whether used as a garnish, salsa or cooked.
Zucchini
Zucchini is a type of summer squash typically dark green in color. It has a round or cylindrical shape and slightly textured skin. Zucchini is a versatile vegetable that can be eaten raw, cooked, or baked. It is often used in Italian cuisine, grilled or baked into dishes such as ratatouille or frittata.
Zucchini can also be made into zucchini bread, a type of quick bread typically sweetened with sugar and flavored with cinnamon and nuts. Zucchini bread is a popular treat in the United States, often served as a breakfast item or snack.
Onion
Onions are a staple in many kitchens around the world. They add flavor to various dishes, from soups and stews to grilled meats and stir-fries. In addition to their culinary uses, onions also offer several health benefits. They are a good source of fiber and antioxidants, and they have been shown to reduce inflammation and lower blood pressure.
Onions are also thought to boost the immune system and have antibacterial properties. While fresh onions are the most commonly used, they can also be cooked, canned, or pickled. Onions are an essential part of many diets and offer numerous health benefits no matter how they are prepared.
Strawberries
Strawberries are one of the most commonly consumed fruits in the world. They are delicious, nutritious, and versatile. Strawberries can be eaten fresh, used in desserts, or even in wine. In addition to their delightful taste, strawberries are also rich in antioxidants and vitamins, says Vikki Gerrard La Crosse.
Studies have shown that strawberries can help to improve heart health, lower cholesterol levels, and reduce inflammation. What’s not to love about strawberries? So next time you’re looking for a summertime treat, reach for some fresh strawberries.
Kale
Kale is a type of cabbage that is dark green and has a slightly bitter taste. It is often used in salads or as a cooking ingredient in soups and other dishes. Kale is an excellent source of vitamins A, C, and K. It contains fiber, iron, and calcium. In addition to its nutritional benefits, kale is also thought to have cancer-fighting properties. So next time you’re at the grocery store, be sure to pick up some kale.
Final Thoughts
The arrival of summer is the perfect time to freshen up your cooking with some homegrown vegetables. If you’re unsure what to plant, tomatoes, eggplant, cilantro, zucchini, onion, strawberries, and kale are great options. Or, if you have a specific dish in mind, consult a gardening guide to find out which vegetables will grow best in your climate.
Once you’ve decided what to plant, head to your local nursery or hardware store to purchase seeds or seedlings. Then, follow the instructions on the packaging for planting and care. With a bit of effort, you’ll enjoy a delicious summer harvest of fresh vegetables.
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