The cultivation and consumption of tea traces its history to the East. This plant has been used by different communities for various purposes. Its history goes back more than a thousand years. In ancient China, tea was regarded as one of the essential beverages which would aid in meditation, boost health, and improve mental concentration. Scientific research and clinical tests have revealed that tea has multiple health benefits.
Below are highlights of 5 major types of tea and their health benefits.
1. Green Tea
Green tea is made with freshly-picked steamed tea leaves. This form of tea has been found to have high levels of EGCG (epigallocatechin-3-gallate), a chemical whose health potential is yet to be fully fathomed. The antioxidants in green tea have positive health benefits including the ability to rid the body of toxins, prevent artery clogging by reducing levels of bad cholesterol, and boost the nervous system. In addition to this, green tea can help reduce the risk of stroke and enhance cardiac health.
2. White Tea
This kind of tea is not subjected to the normal curing and fermentation process. Clinical studies have shown that white tea has anti-cancer properties and could help in curbing the growth of malignant cells within the body. The catechins found in the white tea have powerful anti-oxidation properties and have been scientifically proven to inhibit bacterial growth, maintain blood pressure at safe levels, and boost dental health by retarding the growth of decay-causing microbes in the mouth.
In addition to this, white tea could offer new acne treatment solutions. Scientists have identified a strong link between acne-free skin and catechins intake. Further research on this area is bound to shed more light and perhaps give more definite solutions to the acne condition.
3. Black Tea
This form of beverage is the most common form of tea in the market. According to the World Tea Directory, this form of tea is the most widely consumed type of tea among western and Eastern cultures and forms an intrinsic part of life in many cultures of the world. Black tea is made by subjecting the leaves through a fermentation process and then drying them.
It is crucial for removing fatigue, increasing mental focus, and alertness. It has the ability to revitalize the body and put it into new energy levels for improved body and mental performance. This form of tea is also rich in vitamins. It contains vitamin B1, C, B6, and Carotene (Vitamin A) all which are known to boost the immune system and keep diseases at bay.
4. Oolong Tea
Oolong tea is made by partially oxidizing the tea leaves. This form of tea comes with multiple health benefits. It has been shown to have the potential to lower blood glucose levels, help cure type 2 Diabetes, and lower the cholesterol levels in the body.
5. Pu-erh Tea
This form of tea is processed by fermentation and oxidation. The result is a product which has great tastes and unique composition. It’s powerful in detoxification, has been known to boost kidney performance, and is claimed to have anti-aging properties. Research has also shown that daily uptake of Pu-erh tea can help reduce artery blockage and boost cardiac performance. This tea is also strongly linked with weight management and is used as a natural remedy for weight loss.
Taking tea comes with multiple health benefits. These benefits vary from one type of tea to another. Depending on the health benefits which you wish to achieve, you may find that you are more inclined to certain types of tea than others.