Adaptogenic herbs have become extremely popular in the past years. You can find them in many supplements and nootropic stacks. But which are the best and the most effectives ones? Here is our top 3 list.
What are adaptogenic herbs?
Adaptogenic herbs or so called adaptogens are completely natural pharmaceuticals made of mushrooms or herbs. They have been used for centuries in Chinese and Ayurveda medicine for healing purposes. Scholars used them already in the 6th century for enhancing focus and memory.
Adaptogenic herbs posess special stimulant properties which can help people who are under severe stress, anxious, or simply need an energy boost. They ensure that our physiological functions work normally under all conditions. One of the expertcs in the field of nootropics, Greg, the Founder of Your Inception, says that adaptogens provide our body with a special state of equlibrium. That is why many people supplement them on a daily basis.
So, which are the most effective apoptogenic herbs? Let’s check our 3 favorite ones.
Top 3 Adaptogenic Herbs
Ashwagandha is a popular adaptogenic herb, recommended for boosting energy levels. Also, it is often used to help people improve their sleep quality. Ashwagandha is known for several important benefits including:
- It balances cortisol levels
- It regulates stress levels
- It mitigates anxiety
You can buy Ashwagandha as an individual compound or get it in more complex supplements.
Ginseng is another popular adaptogenic herb. Compounds known as ginsenosides give ginseng most of its therapeutic value and adaptogenic features. If we mention a few:
- Sharper focus
- Increased energy
- Anti-inflammatory effects
- Help with erectile dysfunction
Many studies show that ginseng stimulates people who feel tired of weak. It also improves cognition in healthy individuals and it may improve mood.
Many experts recommend supplementing ginseng on a daily basis for weeks. It seems also potent in stressful situations.
Rhodiola has been used for centuries for several benefits that is possesses. In the past years, it has been also studied in several areas.
Studies show that this adaptogenic herb is beneficial for stress management, improving athletic performance, increasing energy, and fatigue reduction. If you are under severe stress, then we recommend supplementing a high-quality extract of this adaptogenic herb.
Besides all benefits, Rhodiola Rosea also supports adrenal gland function. Also, it supports levels of cortisol which makes is it every effective for people who are often under severe stress.
Ashwagandha, Ginseng, and Rhodiola Rosea are not the only adaptogenic herbs on the market. There is also turmeric, cordyceps, Bacopa Monnieri, and many others. But the first three are among the most popular and researched herbs.
They are effective, safe to take, and provide the promised benefits. Many benefits have been scientifically proven, which is rare for many supplements and nootropic compounds. Due to the finished studies, experts provide the recommended daily dosages to achieve certain effects and benefits.
We hope you learned something new about adaptogens.