The Truth About Eggs: 5 Reasons to Cut Them Out of Your Diet


If you really think about eggs and where they come from, then just the thought alone may make them unappetizing to you.

You may also think that just because certain eggs are advertised as “cage-fee” that they would be better for you but that’s highly false.

There are many misconceptions about eggs that you’ve been hearing you’re entire life but keep reading to learn the truth about eggs and why you should cut them completely out of your diet.

1. It’s Cruel to the Chickens

Even when you see eggs advertised as cage-free this does not mean that the chickens are raised in good conditions. Most of the time they’re still in small spaces crammed together where they can barely even raise their wings.

Most hens who are caged to lay eggs their entire life suffer from diseases because they are urinating and defecating all over themselves and each other. The treatment that chickens who lay eggs go through is cruel and disgusting.

2. Filled With Cholesterol

You probably have heard that eggs are healthy and eating them every day is good for you but this information is incorrect. Eggs are filled with tons of cholesterol that we should be avoiding. One egg a day can actually shorten your life.

The type of cholesterol in eggs can damage the lining inside your arteries as well as increasing cardiovascular effects. Eating one egg a day is nearly as bad as smoking five cigarettes in one day. If you care about your health, then you will want to make sure you’re only putting good things into your body.

3. Food Poisoning

Eggs are actually a huge host of contamination which can cause food poisoning. Because of crowded egg farms and fragile shells, salmonella is extremely common in eggs which is the leading cause of food poisoning in the United States.

Eggs have so much potential to cause you illness meaning you should avoid them at all costs. There are so many other options to foods where you don’t even need eggs. Check out Simply Eggless Bakery for French Pasteries that are completely egg-free and taste amazing. 

4. Intelligent Animals

It isn’t only cruel that chickens are kept locked up in tight living quarters to the point that they can’t move and experience diseases but they also feel this too. Chickens perform better at cognitive, emotional, and behavioral tests than cats and dogs. This means that they feel pleasure, sadness, excitement, pain, resentment, depression and pretty much any feeling we do.

Chickens are much smarter than we could imagine and when they’re mistreated they feel the same way we would. They are able to anticipate the future and are individuals in their own right.

5. Chicken Menstruation

If you’re still not convinced that eating eggs is disgusting, then you may be swayed by the fact that eggs are actually chicken menstruation. Female chickens menstruate by their ovaries which sends a yolk to move through the reproductive tract.

Then the yolk reaches the shell gland and in about 20 hours you have an egg ready for your breakfast. This fact among many may turn you off from eating eggs.

The Hard Truth About Eggs

The truth about eggs is that they just aren’t good for you no matter what people say. It is cruel to the chickens who only live to lay eggs for you to eat.

There are many alternatives to eggs that are even more delicious and don’t harm you or any animals.

Follow any of our social media for more healthy lifestyle tips on how to improve your life for the better.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

Leave a Reply

2 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
2 Comment authors
Cheap Custom Term PapersNitin Joshi Recent comment authors
newest oldest most voted
Notify of
Nitin Joshi

Generally, we think eggs are good for health, but after reading this post we must understand that it is better to quit eating eggs and go for the other alternatives.


Cheap Custom Term Papers

Nursing Papers for Sale service help you meet your instructor’s expectations by crafting quality Nursing Research Paper from scratch and submitting them before the deadline. Not all Religious Papers Writing companies are reliable in this area. Some provide Master Thesis Literature Review religion papers that are of low quality.