If you experience anxiety and stress regularly, you’re not alone. Anxiety disorders are the most common mental health disorders globally and currently affect one in 13 people. However, there are many ways to combat this prevalent issue.
Rather than paying high prices for pharmaceutical drugs with the potential for harmful side effects, many look to alternative medicine to relieve stress and anxiety. Taking kratom for anxiety has become one of the most popular forms of natural healing. If you suffer from stress and anxiety-like many of us, kratom may be a powerful solution.
We’ve broken down all there is to know about this popular plant and what it can do for your mental health.
What Is Kratom?
Before you learn the different types of kratom and how they may be able to help, you must first learn exactly what kratom is.
Kratom, also known as Mitragyna speciosa, is an evergreen tree that belongs to the coffee family. Kratom is native to the Southeast Asian region and is often found in countries like Thailand, Myanmar, and Malaysia. Due to their tropical climates, wet, nutrient-rich soil makes for lush kratom trees.
Kratom has long been an essential plant in countries like Thailand to boost energy and alertness. With Thai labor workers, it was also used to help them cope with high temperatures and long hours spent outside. While kratom is not yet approved by the Food and Drug Administration (FDA) for medical use, it has become popular in the United States for its use as alternative medicine.
There is a wide variety of kratom forms on the market. Some of the most popular forms are kratom powder, leaves, capsules, tea, juice, and pens for smoking.
Kratom for Anxiety
Whether in a powder, leaf, or tea form, kratom’s properties may reduce stress and anxiety symptoms. Often considered nature’s opioid, kratom may also help the body and mind perform better.
The natural alkaloids found in kratom may be behind the kratom plant’s powers. These alkaloids, or naturally occurring organic compounds, can stimulate the body and mind, helping to gain control over stress, anxiety, and even feelings of depression.
The active ingredient in kratom, Mitragynine, binds opioid receptors in the brain to help reduce pain and improve body functions.
Kratom also can help boost productivity. By increasing our energy levels, kratom helps ensure that everyday stresses and anxiety don’t take control of our lives. When kratom stimulates our brain, the adverse effects of anxiety-like mood swings and fatigue subside.
Different Strains of Kratom for Anxiety
In low doses, kratom can provide a stimulating effect, while higher doses provide a calming, euphoric effect. Depending on your symptoms, strains and doses will affect you differently.
Low doses of kratom are anywhere from one to five grams. These low doses act as a stimulant, providing energy and focus.
Moderate to high doses of kratom are anywhere from five to 15 grams. Kratom ingested in this dosage is known for its relaxing properties, providing relief from pain. It is not recommended to take any higher than 15 grams of kratom, which can have harmful side effects like nausea, dizziness, vomiting, headache, and even overdose.
Be sure to research the brand, strain, and dose of your kratom products before ingesting. For one of the best kratom powders on the market, click here to check it out.
Malay Kratom Strains
For a relaxing, calming effect, Malay kratom strains are some of the best.
While Malay kratom helps relax a stressed and anxious mind, it can also boost productivity and focus. Many people report enhanced mental and physical clarity after ingesting Malay kratom.
While Malay kratom strains come in red, white, and green, green is the most popular. If you’re looking to reduce anxiety, consider trying the green Malay kratom.
Indo Kratom Strain
Originating in Indonesia, one of the most popular strains of kratom on the market today is Indo. Indo is one of the best types of kratom for those with anxiety, stress, or depression.
This strain is less stimulating than others and can work to calm down the body’s reaction to stress and anxiety. For those that suffer from depression, Indo also reportedly enhances moods. The Indo kratom strain comes in a variety of colors, including red, white, and green.
Maeng Da Kratom Strain
Another popular strain for treating anxiety, Maeng Da, is also native to Indonesia and Thailand and Malaysia. This is a powerful, long-lasting kratom strain that is known for its consistent effects.
Maeng Da may be a powerful natural remedy for those suffering from anxiety and stress. Throughout the day, Maeng Da continues to boost energy, increase sociability, and stimulate the brain. The Maeng Da kratom strain also comes in a variety of colors, including red, white, and green.
Bali and Red Vein Kratom Strain
Both the Bali and Red Vein kratom strains produce a similar effect. Native to Indonesia, these both come in a beautiful red and green color.
The Bali and Red Vein kratom strains are the most opioid-like strains. Many with anxiety and depression turn to Bali or Red Vein kratom strains to help with reducing symptoms. These strains are some of the strongest on the market today.
Best Ways to Try Kratom
If you’re a first-time user of kratom, we recommend starting with a low dose of powder or leaves. One of the easiest ways to take kratom is by stirring the powder or leaves in hot tea or juice.
For kratom tea, simply bring water to a simmer and let sit before stirring in kratom powder or leaves. Next, use a strainer or cheesecloth as a filter to make the tea as smooth as possible.
Another way of ingesting kratom is by purchasing empty capsules and filling them with powder. For those on the go, this is a discreet and quick way of ingesting kratom. Be sure to research the appropriate dose for you if you choose to fill your own capsules.
Try Kratom Today
For many of us who suffer from stress and anxiety, life can often feel like an uphill battle. With kratom for anxiety, it doesn’t have to. Now that you know the different strains of kratom, ways to ingest it, and how it works, try kratom for yourself.
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