With the fast-paced nature of our day-to-day lives, it can be all too easy to neglect your oral health. There’s just so much else to focus on that a lot of us just don’t see our teeth as a consistent top priority. But we must instill dental health as a priority in our kids, and that means reconnecting with and revamping our own oral hygiene routine. Here’s a step-by-step list on how to get bright smiles all round!
1. Get A Quality Dentist
Well what is quality? A great example would be this well-rounded East Bentleigh dentist that offers a comprehensive list of services. It’s definitely much easier staying on top of your dental hygiene when you’ve found a dentist you can see yourself visiting for a long time to come, and that means finding yourself a dentist that can offer you virtually anything you might need from a dental clinic.
If your clinic can handle fillings, braces, wisdom teeth removal, kids dental services, and even cosmetic dentistry, not only will it make two yearly trips (or even more if you’ll need them) to your dentist feel like second nature, but you won’t have to worry about the hassle of being referred to other practitioners at all. On top of that, developing a good relationship with just one dentist can provide you with a high level of professional insight and custom-made oral hygiene routines for life! The best dentists are those that know your teeth back to front.
2. Lower Your Sugar Intake
This one goes without saying, but it also goes further than oral health: if you can get your little ones into healthy-eating habits while they’re still young, there’s a higher chance that these habits will stick with them for a very long time. The benefits of cutting your sugar intake doesn’t just stop at less plaque build-up and thus, less chances of developing gingivitis.
Cutting your sugar intake and eating more wholesome foods will also see you experiencing a myriad of health benefits. All healthy foods have their own unique benefits that can boost your mental and physical health when you incorporate them into your meals.
3. F, B, M : Floss, Brush, Mouthwash!
Dentists say that alongside cutting out sugar, incorporating these three oral hygiene habits into your regular dental routine can do wonders when it comes to keeping your teeth and gums strong and healthy. It’s also recommended that you do this in the order above, as flossing first will bring up any plaque that’s lodged between teeth, thus maximizing the amount of build-up you’ll be able to remove whilst brushing.
There are various ways to floss, and you can floss as regularly as you like! Most people will experience positive effects from flossing and using antibacterial mouthwash only once a week. However, for those with any known predisposition to developing gum disease or other afflictions, your ‘F, B, M’ routine may need to be more regular. If you’re concerned about going over the top with your routine or if you’re concerned about any special attention your teeth and gums might need, your dentist will be able to walk you through a routine designed specifically for you.
Unlike other facets of our lives, our dental health truly does not demand too much of our time at all. And considering the amount of work our teeth are constantly doing, it’s about time we returned the favour and showed them enough TLC to get them shining for decades to come. And rest assured, if you follow these three steps, you’ll soon find that getting on top of your oral hygiene can become a positive habit that you’ll be able to share with your entire family.