Remedies to Relax: The Benefits of Acupuncture for Stress


If you’re considering acupuncture for stress, you’re in good company. More than 14 million people have tried or used this ancient Chinese tradition, touting stress relief as one of its key benefits.

Is acupuncture right for you? Read on to discover how it can be effective at relieving stress and improving your quality of life.

1. Acupuncture is a Private Procedure

When you undergo acupuncture for stress, you’ll be in a private room with just you and your acupuncturist. Many facilities transform these private rooms into spa-like spaces, complete with candlelight and soft music.

Privacy alone can help relieve some stress. You’re better able to tune out noise and distractions and enjoy a little “me time” before going back to the real world.

2. It Targets Specific Points Contributing to Stress

The acupuncture process comprises several hair-thin needles that are inserted into specific areas of your body. These areas aren’t selected at random. Rather, they’re pressure points (referred to as acupressure points) where stress accumulates and can cause muscle tension, pain, and other ailments.

Your body has nine acupressure points, including areas in the knee, back, neck, and between the toes and fingers.

During the procedure, your acupuncturist will place these needles strategically inside the acupressure points based on your unique stressors.

For example, targeting the Three Mile Point, which is near the knee cap and above the feet, can help with energy levels.

The entire experience is custom-tailored to you. As a result, you can target specific issues related to stress to get the results you expect.

3. Acupuncture Improves Blood Flow

Improving blood flow is essential for fighting the effects of stress. When your body is in a stressful state, your oxygen demand increases. Stress can also cause your constrict your coronary vessels, which reduces blood flow and oxygen transfer.

Acupuncture raises nitric oxide levels around the needle insertion point, which stimulates local blood flow.

This is also effective in reducing inflammation in the targeted areas, which can also contribute to stress.

As a result, users can lower their stress levels naturally and return their bodies to a calmer state by improving their blood circulation.

4. Acupuncture for Stress Relief is Safe and Effective

The practice of acupuncture is regulated by the FDA heavily. Many safety standards are put into place to protect the patient, such as using each needle only once.

Unlike invasive procedures and medications, acupuncture has minimal side effects. Some of the most common side effects include mild bruising, bleeding, or general soreness at the insertion site.

For most users, these side effects are mild and often disappear quickly. Make sure you work with a trusted, professional acupuncturist for an optimal result.

Bottom Line: Should You Try Acupuncture?

Many people pursue acupuncture for stress relief and relief from other ailments like pain, headaches, and low energy.

Though only you can decide if it’s the right path to take, it’s hard to ignore the benefits of acupuncture that may help improve your quality of life.

For more healthy insights, head back to our blog.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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4 years ago

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Holistic doctor
4 years ago

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Orven Gonzales
4 years ago

Stress can really be detrimental to your health and I agree that one of the best ways to combat it is through acupuncture. Miami is said that they provide great services, but right now, my budget is tight but I hope to go there in the near future.