If you’re considering acupuncture for stress, you’re in good company. More than 14 million people have tried or used this ancient Chinese tradition, touting stress relief as one of its key benefits.
Is acupuncture right for you? Read on to discover how it can be effective at relieving stress and improving your quality of life.
1. Acupuncture is a Private Procedure
When you undergo acupuncture for stress, you’ll be in a private room with just you and your acupuncturist. Many facilities transform these private rooms into spa-like spaces, complete with candlelight and soft music.
Privacy alone can help relieve some stress. You’re better able to tune out noise and distractions and enjoy a little “me time” before going back to the real world.
2. It Targets Specific Points Contributing to Stress
The acupuncture process comprises several hair-thin needles that are inserted into specific areas of your body. These areas aren’t selected at random. Rather, they’re pressure points (referred to as acupressure points) where stress accumulates and can cause muscle tension, pain, and other ailments.
Your body has nine acupressure points, including areas in the knee, back, neck, and between the toes and fingers.
During the procedure, your acupuncturist will place these needles strategically inside the acupressure points based on your unique stressors.
For example, targeting the Three Mile Point, which is near the knee cap and above the feet, can help with energy levels.
The entire experience is custom-tailored to you. As a result, you can target specific issues related to stress to get the results you expect.
3. Acupuncture Improves Blood Flow
Improving blood flow is essential for fighting the effects of stress. When your body is in a stressful state, your oxygen demand increases. Stress can also cause your constrict your coronary vessels, which reduces blood flow and oxygen transfer.
Acupuncture raises nitric oxide levels around the needle insertion point, which stimulates local blood flow.
This is also effective in reducing inflammation in the targeted areas, which can also contribute to stress.
As a result, users can lower their stress levels naturally and return their bodies to a calmer state by improving their blood circulation.
4. Acupuncture for Stress Relief is Safe and Effective
The practice of acupuncture is regulated by the FDA heavily. Many safety standards are put into place to protect the patient, such as using each needle only once.
Unlike invasive procedures and medications, acupuncture has minimal side effects. Some of the most common side effects include mild bruising, bleeding, or general soreness at the insertion site.
For most users, these side effects are mild and often disappear quickly. Make sure you work with a trusted, professional acupuncturist for an optimal result.
Bottom Line: Should You Try Acupuncture?
Many people pursue acupuncture for stress relief and relief from other ailments like pain, headaches, and low energy.
Though only you can decide if it’s the right path to take, it’s hard to ignore the benefits of acupuncture that may help improve your quality of life.
For more healthy insights, head back to our blog.