Improve your immunity by sleeping better

It is a fact that sleep disorders are becoming much more eminent in this era due to multiple stressful things that impact our daily lives. The situation did not get any easier during this COVID-19 pandemic. People are getting more irritable and anxious due to a lot of fake news and statistics about the virus. Take that and add to being enclosed at home where you are limited to the number of activities you can do and you get a stress-inducing cocktail. You might find your mind lurking on the subject for most of your day, and this can result in a lack of sleep at night.

7 Tips to Healthy Sleep

During the current COVID-19 pandemic, more stress and less sleep might impact your immunity, which is why we are going to share tips on improving your sleep to stay safer.

1. Take your mind off sleep (yeah, even casino bets!)

If you are agonizing about lack of sleep by staying at home and feeling less occupied, you need to take your mind off of the idea of not being able to sleep at night. This is crucial because when you focus on how big your problems are instead of looking for solutions, it only helps them grow bigger. You might keep a notebook by the bed to record your thoughts before bed and allow yourself to be rest assured that you will review them later. Another fun idea is trying online casinos for diversion, they offer diverse ways to get lost in your passion while winning real money.

 2. Cool your room down

Another common reason that you might feel unease in your bed is the room temperature. It is very hard to sleep in a sweaty environment. If your room feels like an oven at night, you can get a thermostat to keep the temperature around 22 degrees Celsius. Also, opt for less warm bedcovers and pajamas.

 3. Put your phone away

Your eyes will react to the blue light from your phone and other devices like a PC, and trigger extra brain activity right before bed, and for sure you are not going to sleep with a restless brain full of popping thoughts. You have to abstain from the intense use of your phone at least an hour before your bedtime. This also goes for other blue light-emitting devices like the PC or your tablet.  

 4. Invest in a good mattress

A good mattress and comfortable pillows can be a crucial investment to regain control over your sleep.  People often tend to use a mattress for way longer periods such that it loses its comfort. Usually, you don’t have to exceed 10 years sleeping on the same mattress. Take your time and shop for a new quality mattress, and don’t be afraid to go over budget since a quality mattress will ensure that you spend a good portion of your life, which is sleep, in a comfortable situation. Beware of allergens also while shopping for pillows to ensure a cozy sleep. 

 5. Let there be less light – and noise

This is crucial for your mind and body to relax and ease into sleep quickly. A dark room will help your eyes shut down from receiving stimulus which is crucial when trying to fall asleep. Whether sensitive to the noise or not, unexpected sound impulses will not be pleasant to your brain, so make sure you are away from the noise. You can use uniform soothing sounds to help your mind focus on relaxing.

 6. Don’t panic if you wake up

If you wake up in the middle of the night due to some factors, you might naturally engage in worrying and wondering how you are going to be able to sleep; especially if you have sleeping problems. Do not go on your phone to check for the time, or to look over your schedule of the day. You may even have a terrible nightmare, especially during these pandemic scary times. Understand that all the above is natural, and simply lay comfortable in your bed and go back to sleep. 

 7. Watch what you eat and drink

Your daily eating habits will greatly impact your sleeping cycles and potential to instantly fall asleep at night. You don’t have to eat too much and also not too little. Avoid stimulating foods like caffeine and nicotine before sleep as these can stimulate your system for up to 10 hours after intake. Avoid a heavy meal right before bedtime as it will make you uncomfortable and restless. Consuming a glass of warm milk or chamomile tea will for sure induce sleep.

 Conclusion 

Lack of sleep is something that is natural and with good measures you can tackle it easily. Follow the tips listed above and make sure to reduce stress-causing factors in order to enjoy a great day and a soothing night’s sleep.