It is strange how one day we can do cartwheels across the neighborhood, and just a few short years later we can barely walk up the stairs without getting winded and feeling pressure in the knee area. Unfortunately, this is how aging works. While we spend our days at the office and our nights taking care of our families, our youth is fading away. Well, the good news is, we are actually in more control of our aging process than we think. There are plenty of ways to both look and feel younger. Here are a few that you can factor into your daily routine.
Drink More Water
Dehydration will age you quicker than you know it. Artificially flavored juices loaded with sugar and acidic sodas will be the death of your youth. You must hydrate yourself with the right fluids to achieve a clear, youthful look. On average, you should be drinking about eight cups of water and even more so if you are prone to dehydration or tend to sweat a lot during the day.
Get To Moving
Exercising regularly is like drinking from the fountain of youth. Sweating for at least thirty minutes a day will balance out your hormones, shed excess weight, filter out harmful toxins, improve the texture and appearance of your skin, and generally increase your overall well being. You don’t have to participate in strenuous workouts to get results. Taking a brisk walk in the park or having a dance-off in your living room will do the trick.
Use Anti-aging Skincare Products
Wrinkles and dull skin will form overnight, so we have to adopt a healthy skin care regimen. While moisturizing is great for youth preservation, you should take it a step farther, and start using anti-aging skincare products. These creams and elixirs often contain collagen and retinol, which are used to slow down the aging process, fill out loose skin, and promote the growth of new skin cells.
Surround Yourself With Pleasant Scents
Aromatherapy has been used for decades to renew and recharge the mind, body, and spirit. While each essential oil has its own unique set of benefits, scents like peppermint, eucalyptus, lavender, cinnamon, and citrus flavors are all energy-boosters and have the ability to alleviate stress. You can mix them with a carrier oil and apply them to the skin or place them in an oil diffuser.
Treat Your Varicose Veins
We are more prone to varicose veins as we get older, but a few lifestyle changes can fix this issue. You can go the holistic route of clean eating, low-impact exercise, essential oils, and regular massages, or you can choose to undergo medical treatments, such as ambulatory phlebectomy, sclerotherapy, ligation, laser surgeries. In the meantime, you can hide spider veins by covering them with concealer, getting a spray tan, and wearing compression stockings.
Heal Your Gut
The fate of your youth and overall health lies within the gut. Nourishing yourself properly will make you look and feel more alive. Eat at least two cups of leafy greens per day and snack on berries and fleshy fruits. Limit both sugar and artificial sweeteners as well as fried and fatty foods. Also, incorporating a daily probiotic will provide your gut with healthy bacteria that will aid in digestion.
Getting out in nature is a great way to heal the body from the inside out, but you will need to be mindful of the sun. UV rays can drastically alter the texture of your skin, causing it to lose its elasticity and gain wrinkles, age spots, and pigment inconsistencies. As a preventative measure, always wear sunscreen when you plan to spend time outdoors.
Get Some Rest
It is a daily struggle to find time to handle all of your responsibilities, so it is no wonder that many of us have trouble sleeping or only manage to get a few hours of shut-eye. Sleep deprivation is detrimental to our health. Our body needs at least six hours per night to properly recover and repair itself for the following day.
Keep Stress At Bay
Not only can stress send you to an early grave, but it also ages you fairly quickly. Try practicing breathing methods, meditation, journaling, and yoga to eliminate stressors. You should also examine your environment and eliminate any toxic relationships or habits that may be impeding on your happiness. Seeing a therapist can help you identify and cope with these issues.
You can still look young despite the year listed on your birth certificate. It is our daily habits that will ultimately determine how the aging process affects us. Just eat well, get moving, and stay happy, and you will create a much younger version of yourself, both physically and mentally.