Garcinia Cambogia has been associated with many weight loss diets. But is it really working and if so, is it working in the way we see it advertised? There is a complex debate with any plant-based weight loss process. The good news is that you don’t actually need to approach weight loss with a drastic strategy but you could actually place more importance on the quality of the process. This being said, let’s see what makes Garcinia Cambogia an added benefit or drawback when it comes to losing weight:
Garcinia Cambogia makes you feel full
There is little evidence when it comes to this claim as stated by BodyFatAnalyzer.org. Yet, we see it on many supplements and plant extracts aimed at weight loss. Even more, if the claim would be real, unless you have a chronic condition, your aim is not to trick your body into feeling full. Having a balanced approach with healthier foods will mean that you will feel full harder than with calorically-rich unhealthy foods. The overall aim of weight loss should be to make sustained efforts which don’t feel like an effort and can actually be kept as a lifestyle, far beyond any timeframe that comes with a diet.
Garcinia Cambogia lowers body weight
Lowering body weights is much more complex with modern lifestyles than it was before. And the truth is that this can mean many things to many people. Someone dropping body fat percentages from 25% to 20% will have a different experience to someone dropping body fat from 13% to 9% and the caloric restrictions will thus look quite different. Garcinia Cambogia is not a miracle extract which drops body weight if you are eating in caloric surplus every day, for a long period of time. However, there is small evidence that it can actually work to boost metabolism by a small percent.
Garcinia Cambogia boost metabolism
This brings us to one of the facts that actually have some evidence to the claim. This is the fact that Garcinia Cambogia actually boosts metabolism. Finding an easy to comprehend reasons when it comes to weight loss might not be as straightforward for most people as specialists would like. A boosted metabolism can give you a small advantage in how your body reacts and it can prove to be a solution when you reach certain plateaus or when you need a little help in the way your body reacts and how it tackles daily tasks.
When does a boosted metabolism matter?
Boosting your metabolism sounds fantastic as a technical term, but is it really for everybody? Can it really help? A boosted metabolism can prove to have some benefits for many people which include but are not limited to:
- Aging people
- Persons who reach fitness plateaus
- Stages of slow metabolism
Aging people are the first to experience a naturally slow metabolism. As the process is natural, it is bound to happen for all people. On the other hand, it can still benefit from certain foods, an exercise routine, and a generally active lifestyle.
People who reach fitness plateaus might be actually fit people and overweight people as well. These people will be looking for some extra help besides the healthy nutrition and active lifestyle. This is why it is recommended for them to reach for supplements only when they cannot see progress with balancing foods and an active lifestyle.
Going beyond what is visible is always an interesting approach. Many people might feel tempted by the confusing advertisements that come with Garcinia Cambogia, but in reality, the effort needed to lose weight will be one of the necessary steps which will be the base for your weight loss efforts. Garcinia Cambogia has, at this moment, limited research evidence. In most cases, even people who showed a boosted metabolism already went through a lengthy process of exercising with a healthier diet approach. This is why it is so important to find the right approach and use the extract to your advantage instead of skipping the required steps that will boost your metabolism naturally. The final results will also largely depend on your body type, effort level and the quality of your nutrition.