7 Best Supplements to Maintain Your Blood Pressure

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Blood pressure supplements are meant as just that — supplements to help you control your blood pressure issues without depending solely on pharmaceutical drugs. What makes them so attractive is they’re naturally occurring.

But which of the supplements actually work? In the following article, we’ll be covering our seven favorites. But first, let’s look at the risks that you’ll face by letting high blood pressure go unchecked.

Dangers of High Blood Pressure

High blood pressure is a sneaky affliction that can lead to some pretty serious health situations. It wreaks havoc on your blood flow, veins, and arteries. And it does it all without making you feel any differently than you do right now.

That’s why many have called it a silent killer. By the time it does its worst, it could be too late. Some of the specific dangers you’ll experience with HBP include the following:

  • Heart attack
  • Stroke
  • Aneurysms
  • Dementia

Don’t take any of the following supplements as replacements for a doctor’s prescription. But do consider working them into your daily routine.

1. Potassium

Most supplements to lower blood pressure start with potassium. This chemical found in foods like bananas and spinach has been linked to lower blood pressure.

The more potassium-rich foods you can incorporate into your diet, the better off you’ll be. The recommended dosage is around 3,500 mg per day.

2. Magnesium Chloride

Another of the supplements for high blood pressure problems is magnesium — specifically, magnesium chloride. Magnesium chloride is a chemical compound used to fortify the cells, bones, and nerves of the body. It also aids the heart and could help to lower high blood pressure.

3. Calcium

Calcium is a component of strong bones, which helps support exercise. Exercise, in turn, lowers blood pressure. Of the supplements that lower blood pressure, you might consider this one.

Taken naturally, you can find calcium in milk, cheese, and other dairy products. It also is recurring in seeds, fish, almonds, and leafy greens.

4. Folic Acid

Folic acid is a B vitamin. It also could be one of the best supplements for high blood pressure if we’re to believe the studies that have shown it linked to the prevention of HBP in younger women. You can find it in foods, such as oranges, beans, bread, and cereal.

5. Garlic

Garlic does more than deter vampires and people you’d rather not speak to. It’s also one of the supplements for blood pressure that can lower your risk and heighten your rewards.

Garlic is low in calories but high in nutritional value. It also helps combat the sniffles and may contribute to the reduced risk of heart disease.

6. Vitamin D

Vitamin D foods include egg yolks, cheese, orange juice, and soy milk. Specific benefits linked to it include fighting depression, glowing skin, and lower blood pressure. 

7. Fiber

Known as a pressure-washer for your insides, fiber helps rid unhealthy fats and toxins from the body. This promotes better blood flow and overall blood pressure regulation.

Recommended amounts of fiber are 25-30 grams per day for men. Women are recommended at 20-25 grams per day.

These Blood Pressure Supplements Could Save Your Life

The great thing about blood pressure supplements like the ones mentioned here is they’re naturally occurring. You have nothing to lose by trying them. And they could even help you without the need for pharmaceuticals.

Good luck, whatever you decide. And for more health and wellness tips, make sure you check out our other blog posts.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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