Are you thinking of going on a diet? You’re not alone. In the last 12 months, nearly one-half of all U.S. adults tried to lose weight.
Whether you’re looking to lose weight, gain nutrients, or simply make better eating choices, healthy dieting habits can help. But with so many diet tips out there, how can you be sure of what will work for you? While each body and lifestyle is different, this article can help.
For more on dieting for beginners and making healthy choices for you, read on for our basic guide.
1. Get to Know Your Calories
In the world of dieting, calories aren’t everything. But, it’s still important to keep track of what you’re eating. Counting calories can help us determine how much energy we’ll get from certain foods and how they can help our body function.
Calories provide our body and mind with the energy and nutrition that we need to survive. Many people who are first starting a diet think that eating as little amount of calories as possible is all it takes. This is a harmful way of thinking and can also work against you when trying to get healthier.
For the average person, the recommended caloric intake can range from 1,600 to 3,000 per day. But, depending on how much you weigh and your level of physical activity, this can change. Consider consulting with your doctor or nutritionist about your recommended caloric intake.
Then, choose meals that provide healthier amounts of calories that will keep you energized all day.
2. Don’t Skip Meals
If you’re wondering how to pick a diet type, be sure that the one you choose encourages eating balanced meals. As one of our top dieting tips for beginners, we recommend eating regular meals throughout the day.
This means not skipping breakfast, lunch, or dinner. We also encourage having small, healthy snacks throughout the day. This can help your metabolism stay balanced. Your metabolism works to convert what you eat and drink into energy all day long.
Rather than eating two big meals in the morning and at night, consider eating your largest meal at either breakfast or lunch. Then, eat a smaller, lighter meal at dinner. By maintaining a regular meal schedule and also cutting portion sizes, you can achieve a healthier and more balanced diet.
In between meals, go for healthy snacks like nuts, fruits, or yogurt. This can help not only your metabolism but also your energy and sleep schedule at night.
3. Eat the Rainbow
You may be wondering, “What does eating a rainbow have to do with my health?” The term “eat the rainbow” refers to consuming a varied, colorful plate for each of your meals. This can help your body get more of the nutrients it needs.
For example, be sure to include as many colors on your plate as your can for breakfast, lunch, and dinner. Fruits and vegetables help you add color, vitamins, and nutrients to any meal.
If you need help adding color to your meals, working with a nutritionist like Jen Evansy can help. With her creative meals and food tips, she can help you learn how to cook delicious and nutritious meals at home.
Follow These Simple Diet Tips
Changing up your diet can help you feel better, perform better, and look better. With these simple diet tips, you can gain control over your health today.
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