What is Diabetes?
Type 1 Diabetes or Type 2 Diabetes is a disorder that negatively influences the production of insulin in the body. The hormone Insulin is secreted by the pituitary gland and directed toward different areas of the body through the bloodstream. The hormone helps in controlling the blood sugar levels by stimulating cells to absorb the sugar for energy. In the US, 10% of the 11.2 million people diagnosed with diabetes are Type 2. Type 2 Diabetes can easily be prevented by incorporating appropriate lifestyle elements in your daily routine like balanced nutrition, frequent exercise, and low stress. By following a healthy routine, the intensity of Type 2 Diabetes can be minimized and the risks associated with it can be largely thwarted. However, those who have been associated with nuclear power plants should take advice from UEW Healthcare in this regard. Below are some tips for prevention and managing this disease.
Reduce your Simple Sugar Intake
Focus on limiting your daily sugar intake including the number of simple sugars you consume during breakfast, lunch, and dinner. Avoid noshing on baked goods like brownies, cookies, packaged pastries, croissants and ice cream cakes. These include high sugar content that puts you up at a greater risk of Type 2 Diabetes. High blood sugar levels by using such items including candy and energy drinks tend to wreak havoc with your health and can lead to dangerous consequences.
Minimize the Fat Content in your Diet
The best way to combat Type 2 Diabetes is to minimize the amount of stored fat in your body as it is the primary contributor to elevated blood sugar concentrations. Exercise regularly and take up gym sessions that include cardio sessions and fat-burning routines so that the insulin can be better absorbed in your body and the sugar can be easily used in the blood. With high-fat content, the sugars tend to accumulate as the insulin efficiency takes a dip, so include exercise as a vital part of your daily routine.
Limit the Intake Of Artificial Sweeteners
Although artificial sweeteners like aspartame tend to be used frequently by diabetics and the evidence that suggests these sweeteners contributing to Type 2 diabetes is limited and highly inconclusive, it is, however, important to monitor the daily intake to mitigate any risks of high blood sugar levels. According to researchers, these artificial sweeteners can lead to different metabolic issues and affect the production of insulin in the body leading to obesity and diabetes.
Get More Active
An active body is more efficient at utilizing the blood sugar in the most optimized way keeping the metabolism running smoothly. Fat burning is highly influenced by your lifestyle and intensity of physical activity. Exercise more often to minimize the body’s inclination toward insulin resistance. An active person has a better circulatory system with improved blood flow that helps ward off the threats of gangrene helping the insulin to access various parts of the body easily.
Consume Prescribed Medication on Time
If you already have Type 2 Diabetes, take care to manage it accordingly by keeping a check on your sugar intake and taking doctor-prescribed medication on time. These drugs play a vital role in the breakdown of sugars in the body and influence cell sensitivity to the insulin. Ensure that you take the necessary medication as recommended and take regular feedback from your healthcare professional to properly regulate your diabetes level.