Your first trimester – The essential dos and don’ts

Are you a would-be mommy? If yes, the news can make you excited and happy. But soon, you might feel anxious about things you should do and shouldn’t do. Pregnancy is not easy. Hence, you must be thinking about the food and drinks that you must consume or avoid. Today, there is ample information out there, and it can make you feel overwhelmed. 

It is precisely why you need simple guidelines to follow. In this article, we have compiled for you a list of dos and don’ts during your first trimester. 

The dos

• You need to consume folic acid supplements

You might want to start consuming folic acid supplements the moment you know you are pregnant. It offers you essential nutrients and helps to secure the baby’s spinal cord and brain. You also might want to take prenatal vitamins. 

• Get prepared for morning sickness

Despite the name, morning sickness might last the entire day all through the first trimester. There are specialized teas available that can help to beat the vomiting tendency and nausea in women. If you tend to get morning sickness, you can brew one cup every morning. You can also opt-in for the morning sickness hard candies that you can eat other than the tea. 

If you see that you are prone to mild morning sickness, you can opt-in for measures like consuming frequent and small meals. Food that is bland and simple can help. On the other hand, if you find that it’s extreme, check with your OB/GYN immediately. To know more about this, you can check out obgyn Mountain View. 

• Do make your initial prenatal appointment

.Before your appointment, you need to know the first day of your last menstrual cycle as they will ask you about it. Then, you can write down all the necessary questions. If there is any ailment on the father’s or mother’s side, you can discuss the same with the doctor. 

You should ensure that you ask your doctor about any medication you are taking and ensure that it is safe for pregnant women. You need to keep on doing this all through your pregnancy, just in case you get suggested with different medications. You can also check with the doctor about any other supplements or vitamins that you might be on. 

The don’ts

• It would help if you didn’t paint the nursery

You might get excited to decorate the baby’s room. However, the solvents and chemicals in paint can be harmful and toxic. If you still wish to paint, use organic and natural colors and make sure the room has good ventilation. 

• Don’t eat food that is harmful to your baby, and you

You need to check with your doctor about the food that is harmful to you and the baby. It would help if you didn’t eat it all. 

• Don’t breathe in second-hand smoke, and don’t smoke

Cigarette smoke gets linked to several complications that can comprise low birth weight, premature delivery, miscarriage, cancers, behavioral or learning disabilities as your baby grows, and sudden infant death syndrome. You shouldn’t smoke (actively or passively) and taking any recreational drugs as it can cause harm to the baby. 

These are a set of dos and don’ts that you need to adhere to during your first trimester to keep yourself and the baby safe.