Why Grain Free Puffs Are The Best Breakfast Choice


Grain free puffs are an excellent choice for children who want a healthy, gluten-free breakfast. They’re made from fruits, such as plantain and vegetables. First, the fruits are harvested, washed, and peeled by hand. Then they’re cut into slices, dried in a dehydrator, ground into flour, and finally baked in the oven to create grain-free puffs cereal. 

Grain free puffs contain only one primary ingredient—organic green plantains—making them naturally gluten-free, vegan, and nutritious. Due to their simplicity and nutrients, they’re naturally ideal for breakfast.  

Other reasons to consider them as your child’s breakfast choice include:

  • They Come In Shapes And Sizes

Grain free puffs come in many shapes and sizes. There are small puffs, which can be eaten with your fingers. These are good for snacking on the go. There are tall puffs, which can be stacked in a bowl like cereal. These are great for pouring milk over and eating with a spoon. And there’s also the long puff, which is portable and can be eaten as a breakfast sandwich filled with eggs and cheese.

Grain free puffs come in many flavors too. Most online stores, such as Serenity Kids, boast cheesy, chocolatey, fruity, vanilla-y, peanut buttery, honey-sweetened, maple syrup-flavored (natural flavors), savory bacon-flavored (made from real bacon), and more!

  • They Are Delicious

The taste is everything when it comes to breakfast, and grain-free puffs have all the taste your child could hope for. Unlike other grain-based breakfast products that may be bland and ultimately unsatisfying, the puffs have a perfectly balanced flavor profile. They’re sweet but not in an excessive way; their texture is crisp but crumbly. Your kids will notice that there’s no artificial aftertaste or sharpness of flavor. There’s just the satisfying taste of pure goodness in every bite.

  • They Are Convenient

Grain free puffs are incredibly convenient. Whether eating them at home or on the go, your kids can easily prepare a delicious, nutritious meal with grain free puffs. Unlike traditional breakfast foods, which typically require preparation in advance and create a mess of dishes to clean afterward, grain free puffs are much less invasive to your child’s morning routine. They also dispense with the need for any utensils. So whether your kids are sitting down for breakfast or eating it in your car, there’s no need for plates, bowls, or silverware.

  • Many Health Benefits

Grain free puffs are the perfect option for children who want to reduce the amount of fat in their diet. Although health isn’t about weight, fatty meals should be avoided for kids. A one-cup serving contains just two grams of fat, less than half the amount you’ll find in a cup of regular cereal.

If increasing your child’s protein intake is a priority, choosing grain free puffs is an excellent breakfast choice. A one-cup serving contains 10 grams of protein, which is more than twice what you’d consume if you had eggs or sausage as part of your morning meal.

The fiber content makes it a healthy food choice. One cup provides five grams of fiber per serving, while most other foods have less than three grams per serving.

  • Blend Well With Other Dishes

In addition to being an excellent meal on their own, grain free puffs are also a great way to add some texture and extra flavor to a wide range of dishes. Sprinkle some on top of yogurt for a healthy breakfast your kids can eat on the go or toss some into your morning smoothie for a bit of crunch. Try serving them with soups, chili, or even salads for lunch or dinner. If you’re feeling adventurous, you can experiment by adding them to your child’s next batch of home-baked muffins!

  • They Are Gluten-free

Gluten is a protein that gives dough its chewy consistency. However, some children experience digestive issues, extreme fatigue, and other ill effects after consuming gluten. Kids with allergies to wheat, barley, or rye may also benefit from following a gluten-free diet—with certain grains substituted.

Because grain free puffs do not contain any wheat, barley, or rye—nor do they contact any of these crops during production—they’re perfectly safe for everyone to eat as breakfast meals.


As you can see, grain free puffs have many health benefits and taste good. They come in many shapes and sizes, so there’s sure to be one that fits your child’s lifestyle. They’re incredibly excellent as breakfast meals due to their nutrients. You’ll be surprised at everything you can do for your kids with grain free puffs.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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James Dean Red Jacket

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1 year ago

Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.