If you’re interested in tracking your BBT to increase chances of getting pregnant or avoid it, you have come to the right post. First, if you’re using the basal body temperature graph, you will find key data showing you’ve ovulated.
And if you want to time sex, you should monitor the BBT for at least one cycle. Learning about basal body temperature and tracking it properly, you will also know why BBT dip before ovulation. Let’s discuss further in the following.
How does your basal body temperature change after ovulation?
When your body released an egg, it will start releasing the progesterone hormone, too, raising your temperature.
In the process, your BBT rises after ovulation. So by being able to monitor BBT, you can determine and verify ovulation.
So at home, you can track your BBT using the best basal thermometer daily and discover up to 0.72 °F increase in temperature following the day of ovulation.
Benefits of BBT to predict ovulation
It is more affordable and simpler to use than a gynecologic ultrasound is. In order to predict ovulation, you need to measure and track your BBT daily and uninterrupted for several cycles.
However, BBT dip before ovulation, the time when your BBT drops right before ovulation, and then will have an increase after. Generally, your basal body temperature stays under 98.6 degrees Fahrenheit or 37 degrees Celsius. A rise in luteinizing hormone is also observed, but it can also be with by up to 0.54 degree Fahrenheit decrease.
Then, after ovulation, there’s a sharp increase in the progesterone hormone level by about 10 fold, leading to leap more than 98.6 degrees Fahrenheit. And with enough corpus luteum function, such will stay between 10 and 14 days.
If no implantation took place, both the basal body temperature and progesterone level will drop before your menstrual period.
The BBT is also cheaper, easier and more affordable than other means are. It is also more effective than using normal body temperature in tracking ovulation.
This temperature is normally taken in the morning and importantly after getting up to four hours of sleep/rest. It is also taken before a physical activity.
You must take the BBT at the same time daily, and then record each result obtained on a BBT chart. Even if you have an irregular cycle, you can use this chart in predicting your next ovulation.
However, it also fluctuates due to heat, cold, food intake and stress. When such external factors intervene, it can be impossible to take an accurate temperature.
When does your basal body temperature drop if you’re not pregnant? If you’re not pregnant, your temperature should drop between 10 and 14 days following an ovulation just about the time your next menstruation will start.
If you want to monitor your BBT in order to predict ovulation, time intercourse to get pregnant, and keep track of your basal body temperature, you can use a BBT thermometer for better results.
You can get one in pharmacies and online stores. Increase your chances for pregnancy. Learn why BBT dip before ovulation and other important details for effective tracking today!