So, you are ready to get pregnant. Congratulations on your decision! There are some steps you need to follow to prepare your body for conception. If you are planning to conceive for the first time, make sure the hormone is balanced. Any imbalance of hormone might lead to problems. Well, there can be various reasons for hormonal imbalance such as poor nutrition, environmental toxins, too much stress, and an excessive use of beauty products. Self-care is most important both in the pre-pregnancy stage and all through the pregnancy phase. Your immune system will also get stronger when you do the needful.
Stop taking those birth control pills
If you have been taking birth control pills, then discontinue its usage. Stop using contraceptives to get pregnant easily. There are women who get periods within the 2 weeks of stopping birth control pills, and therefore, it begins the cycle of trying to conceive. Well, some women get pregnant easily while others may take a few months.
Get sufficient micronutrients from your diet
In your diet, you should include protein and fat in sufficient quantity. Mainstream nutrition in the current times centers around vegetarianism and veganism, but this is not sufficient. For long-term good health and vitality, it is a must to consume macronutrients from the diet. A woman trying to conceive must take into consideration the macronutrients she is getting. Make sure you are not deficient in minerals and vitamins in any way. For this, you may evaluate the entire spectrum of nutrients you get from the diet. Infertility is the number one response when the body is not nourished.
Pregnancy can strain your body’s nutritional storehouse. You may incorporate multivitamins into your diet and consume them regularly. This will make up for any deficiency in the diet and bridge the gap. Prenatal fertility vitamins will give your body an energy boost and supply the body with essential nutrients you require for healthy conception. If you are planning to conceive, start a prenatal vitamin supplement now to avoid any nutritional deficiency.
Folic acid supplement is a must
Besides the prenatal vitamin, you should also take the folic acid supplement on a regular basis. A folate supplement is very much required in order to avoid neural tube defect. The daily dose of folic acid required for healthy conception is between 400-800 mgs. Before you buy any folic acid supplement, check the label properly.
Eat a balanced diet
There are women who start consuming a balanced diet while incorporating lots of minerals and vitamin-rich food. Avoid consuming processed food and go for whole grain food. For healthy conception and delivery, you should incorporate green veggies and fruits into your diet.
Exercising is equally important.
To prepare for conception, it is necessary to exercise 4-5 days a week. You can indulge in moderate activity for 30 minutes each day of the week. Be active and do your own grocery shopping, go jogging, hiking, and brisk walking. The more you exercise, the more benefits you get. Exercising regularly will benefit your health in the long run.
Other tips you can follow
There are a number of things you can do to prepare your body for conception. Other tips besides the basic ones are given below:
- sleep for at least 8 hours a day
- don’t be stressed out or rather check your stress levels. Meditate regularly
- get intimate with the menstrual cycle and track your periods
- limit toxic exposure
- don’t drink
- don’t smoke
- visit your doctor for regular health check-ups
- have unprotected sex quite frequently
Pregnancy or conception is the most beautiful phase of a woman’s life, but before you get pregnant, prepare your body for a healthy pregnancy. Get enough sleep and drink water in sufficient quantity. Be happy and cheerful all the while. All the best!