A little preparation is required when you are going to organize a picnic with children and eat under the sun. In this article, parents will find some tips to make your picnic truly memorable. You will discover how to make the best of the day that matters a lot for the entire family. The secret is to keep the menu simple, but at the same time keep everyone well fed. Make sure you include enough protein that will sustain children while playing. Avoid too much carbs in the form of sweet biscuits or salty snacks. It is much better to include cheese, fish, meat, eggs, and yogurt for a healthy day out on the nature.
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Your preparation for the picnic should be the following:
- Keep the menu simple
There is no need to create a complicated menu with heat dishes or doing your best to keep some meals very cold. You may take a cool bag with you, but don’t depend on it too much. Many people love barbecued food, but it can be too fatty to young children.
- Keep everything small
It is recommended to cut food into tiny bite — it will be much easier to serve it to children. When you go to the local market, choose small apples, segment oranges, cubed watermelon. Keep fruits in the cool bag.
- Butter bread
Before you leave home, you should butter sliced bread. This is the way to avoid butter/spread melting in the packet. You can take some olive oil for dipping chunky bread. Help kids to avoid dribbles on clothing.
- Crisp choice
If your children love crisps, choose the brands which contain less salt and additives. While shopping, always read the ingredients on packs to avoid high salt. Salty food will generate a thirst. You can make some popcorn at home.
- Take fresh water
When children run a lot, dehydration comes very fast. It is promoted by too much salt and sugar. Avoid soft drinks. Fresh water is the best.
