Tips to Relieve Back-to-School Stress Symptoms and Polish Up Spelling Skills

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As the first day of school quickly approaches, kids are mourning their carefree days of summer while their parents take on the challenging task of checking off a growing list of required supplies – averaging more than $300 for some middle and high-school students this year! The tight time crunch and heavy price tags may be a cause of stress for parents over the next few weeks.

Heartburn and acid indigestion can be a result of stress in some adults, which can manifest through burning sensations in the chest, upset stomach, burning or pain in the upper abdomen, nausea or bloating. To help take control of these symptoms this school year, parents can adapt some lifestyle changes like eating smaller, more frequent meals throughout the day rather than larger meals that can cause uncomfortable fullness. Heartburn and acid indigestion are also made worse by smoking and drinking, wearing too-tight clothing and eating tangy or spicy foods.

A new school year is a great time to begin new, healthy habits that can benefit the whole family. Click here to learn more from Rolaids® about how to recognize and limit the symptoms of heartburn and acid indigestion.

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Parents can also prep for the new school year in the first-ever ‘Rolaids® Eat Your Words’ Spelling Bee challenge.’ The contest is live right now on the Rolaids Facebook page, https://www.facebook.com/rolaids/app_176679932408630 “Bee” participants will go up against culinary tongue twisters such as jalapeño and bratwurst for the chance to win prizes, including a $500 grand prize, as well as daily and weekly prizes. The game ends August 23, 2014.

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This is a sponsored blog post that contains affiliate links and images. Content was provided by Rolaids® for a sponsorship fee.

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LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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