Aching joints can cause a lot of discomforts. This could be because of arthritis, cracking knees, or joint pain. Usually, joint pain and stiffness are caused by the wearing down of cartilage around the joints.
Luckily, there are joint supplements that comprise natural dietary supplements that can help ease the pain. They do so by repairing cartilage, lubricating the joints, relieving the pain, restoring range of motion, protecting cartilage, and restoring the joint. They provide a long-term solution to joint pain by repairing the joint cartilage. This is unlike painkillers which provide relief for a while.
However, with the many types of joint supplements, you need to choose the best.
Here is a definitive guide that can help you choose the best joint support supplements. Also, you can find the best joint supplements at Dallasnews.com.
Assess Your Needs
The best joint supplements are those that will meet your needs. Are you suffering from chronic joint pain, arthritis pain, or stiff joints? Are you a professional athlete in need of a supplement to relieve joint pain?
When you know your needs, you will use a suitable joint support supplement. For example, Physio Flex Pro restores joint function and helps those with chronic joint pain and arthritis pain to live pain-free. It lubricates the joints and provides stability and support for the joints. It is suitable for use by anyone with joint pain.
If you have stiff or achy joints and knee pain, then Performance Lab Flex is suitable for you. Its ingredients help to reduce inflammation, restore mobility, and treat joint pain. It is suitable if you are an athlete and are experiencing achy and stiff joints.
Check Its Ingredients
One of the determinants of the best joint supplements is its ingredients. The best supplements are made using high-quality ingredients that occur naturally, are free of additives, and are non-GMO.
Some of the common ingredients of joint pain supplements include glucosamine, chondroitin, Omega 3 fatty acids, MSM and Curcumin. Some supplements may also include ginger and garlic.
Usually, joint pain is caused by wearing down the cartilage. Most of these ingredients help to rebuild the cartilage and reduce inflammation, and in turn, reduce pain.
Glucosamine helps to rebuild joint tissues and cartilage. It’s also one of the naturally occurring sugars in the cartilage. The supplements contain high levels of the ingredient as glucosamine sulfate.
Chondroitin helps to reduce joint inflammation and rebuild tissues while the Omega-3 fatty acids help to reduce inflammation and restores joints. Curcumin has anti-inflammatory properties while Methylsulfonylmethane (MSM) helps to rebuild joint cartilage.
Vitamin D has benefits that support joint health as well as overall health. It is usually recommended in the diet especially if you have joint pain or suffering from rheumatoid arthritis.
Magnesium is also included in some joint supplements since it’s beneficial to those with joint pain. Red Algae Magnesium is used in some joint supplements. It contains bone-strengthening properties, increases bone density, and regulates calcium levels. The ingredient is completely natural because it is obtained from red algae plants.
Customer Reviews and Ratings
One way to know if a product is good is to find out from those who have used it previously. When choosing a joint supplement, check customer reviews and ratings.
A good product will have a high rating with far fewer complaints. Also, the complaints should have been addressed amicably.
Being expensive doesn’t mean it is of high quality. The best joint support supplements should be reasonably priced and of good quality. Prices vary depending on quality, ingredients used, brand, and the quantity ordered.
In most cases, you can save a lot if you order in bulk. For example, some suppliers give large discounts if you buy a three- or six-month supply rather than buying a single bottle. Also, if you buy let’s say 3 bottles, you may get a fourth one free.
The Production Facilities
To ensure quality, the best joint supplements should be produced in facilities that are registered by FDA while using high-quality ingredients.
When choosing the best joint supplement, do a bit of research and find out if the facilities used are FDA-registered. This way, you are assured that the supplement is of good quality.
Gives Realistic Promises
Joint supplements alone cannot alleviate all the pain. A joint supplement that promises to reduce the pain completely is overpromising and you need to take caution when using it.
The best joint supplements promise to reduce the pain but indicate that you also need to exercise and stretch the joints for the best results.