If you’re struggling with an addiction to drugs or alcohol, it can be overwhelming to find help even when you’re ready for it. What rehab programs are available near you? Which ones will actually help you achieve sobriety? How will you pay for it?
Don’t let these questions scare you or turn you away. If you’re willing to take the first step on the road to recovery, here are just seven tips for choosing a drug or alcohol treatment facility.
1. Know Thyself
It’s hard to find help if you don’t know why you need help. Here are just a few questions to ask yourself before you start looking into rehab clinics:
– What drugs do I regularly take?
– What kinds of alcohol do I regularly drink?
– How long have I been addicted?
– Would I classify my addiction as mild, moderate or severe?
– What health problems have arisen from my addiction?
Be honest with yourself when answering these questions. It’s no use checking into a gentle outpatient program when you really need an intensive detox for a serious addiction.
2. Consider the Different Kinds of Rehab
Not all facilities use the same types of treatment methods. For example, some offer boarding services for people who want to check in and stay overnight; others only hold classes and therapy sessions during the daylight hours. Some programs run for weeks; others last for months. It’s important to find a program that matches your needs and suits your lifestyle. Anything less than a perfect fit and you may slide back into bad habits once the program is over.
3. Choose a Location
Some people choose to detox close to home so they’ll have the support of family and friends while they do it. Others would rather seek treatment across state lines so they can have a fresh start in a new environment. No matter what you prefer, make sure you compare and contrast locations before deciding on any one in particular. http://www.drugtreatmentcenterfinder.com/state/texas/ Click Here for more information about statewide rehab facilities and where to find them.
4. Ask About Payment Options
Many rehab clinics offer payment plans for those who’d like to kick their addiction but lack the funds to pay for the full program up front. If you’re employed, you can also ask if your health insurance covers any benefits or costs related to addiction treatment. Don’t get discouraged by the high cost of rehab. The people working in these centers are here to help you, and most are more than happy to assist you in figuring out your finances and getting clean.
5. Review Their Statistics
Statistics are very important when choosing a drug treatment center. Here are just a few things to look for when flipping through their pamphlets:
– How many people do they treat each year?
– How many successfully overcome their addictions?
– How many relapse and come back?
Ratios are important as well. For example, it may look impressive if the facility treats 1,000 patients a year, but if 500 of them are using drugs again by the end of the year, that means only half are getting the help they need from the rehab facility. It may not be a place worth your time.
6. Evaluate the Staff
Regardless of size, cost and treatment options, every rehab facility should come with a fully certified and highly educated staff. You’re looking for degrees on the walls and notations on the websites. Have they been accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF)? Are their counselors and psychologists recognized by the state as mental health professionals or addiction treatment specialists?
7. Define Success
At the end of the day, everyone has their own idea of what it means to be in recovery. For some, nothing less than getting completely clean will do. Others prefer to use the “baby steps” method and work their way up the ladder by attending meetings, confronting their demons and committing to small periods of sobriety. There’s no right or wrong approach for conquering your addiction; there’s only what’s best for you. Before choosing a rehab facility, make sure it complements your own ideas of success.
These are just a few tips for choosing a rehabilitation program. Whether you’re looking to detox local or travel somewhere else to free yourself from harmful influences, use this as your guide to finding the best rehab for you.