Anyone who is experiencing hormonal changes should start by making changes to their diet. These changes can improve their hormone levels and prevent adverse effects. By following a three-day menu plan, the person will see dramatic changes in their bodies and health.
Day One Breakfast:
On the first day, start by eating an egg frittata for breakfast. It is a great food that reduces PCOS symptoms. Scramble 4 to 8 eggs depending on your preferences in coconut oil. Add vegetables such as tomatoes, green onions, or mushrooms into the eggs after they start cooking. You can substitute the vegetables for zucchini or sweet potatoes if you prefer. Cook the mixture until the eggs are completely done. Garnish with salt and pepper and fresh parsley.
Day One Lunch:
Sauté Alaskan pink salmon in a skillet over medium heat. You can add onions or chili powders if you prefer for taste. Once the salmon is completely brown, add it to a plate of quinoa and spinach for a wonderfully healthy salad.
Day One Dinner:
Sauce chicken chunks in ginger and light margarine. Add broccoli and celery to the mixture after the chicken is halfway done. Separately steam some quinoa in your microwave according to the packaging. Steamer packs are healthy for everyone. Once the quinoa is finished, pour the well-done chicken and vegetables over it on a plate.
Day Two Breakfast:
You will start the day with a green smoothie. Add kale leaves, spinach, ½ cup of lemon, ½ cup of green apples, 1 cup coconut water, 3 tablespoon hemp hearts, and 3 ice cubes to a blender. Blend until it is all smooth.
Day Two Lunch:
Boil two eggs in a saucepan. Peel the eggs and chop them up. Drain one can of tuna in water. Add the tuna into a bowl and mix it with the eggs and 1 tablespoon of mayo. Cover the surface of a dinner plate with spinach leaves. Add the tuna into the center of the spinach leaves. Add grape tomatoes around the tuna and garnish with salt and pepper.
Day Two Dinner:
Prepare two cube steaks in olive oil. Do not add any breading to the steaks, and season it with chili powder, garlic and herb seasoning, and salt and pepper. Once it is cooked to your preferences, place it on a plate. Steam California mixed vegetables in a steamer bag or pot.
Day Three Breakfast:
Add ¾ cup of milk into a mason jar with chia seeds and oats. Next, add maple syrup and crushed pumpkin. Close the lid and shake it well. Allow it to chill in the fridge for one hour.
Day Three Lunch:
Chop up avocado, eggs, and green onions. Add lemon juice, Dijon mustard, pepper, and sea salt. Mix it until it is creamy and wrap the mixture into collard greens.
Day Three Dinner:
Boil pasta until it is al dente and then drain it. Scramble lean hamburger meat in a skillet until it is completely brown. Drain the grease from the meat. Add the pasta, hamburger meat, and your preferred pasta sauce into a large bowl, and mix until all the pasta is covered completely.
By starting a new diet, people can get better control over hormonal imbalances and improve their health. These healthy foods can transform the body and maintain better hormonal balance. By reviewing a meal plan, the person gets a great start on a healthier life.