Prioritizing Your Health Despite a Crazy Family Schedule


It can be easy to neglect your health when running a household, raising children and going to work each day. Maybe you haven’t been able to schedule in a dental appointment with the Dentist In Grand Blanc? As your partner and kids’ health will be your top priority, you might allow your own to fall by the wayside.

However, if you want to be there for them throughout their lives and be a positive role model, you must lead by example, which means caring for your mental and physical health, as well as theirs. For a little help doing just that, here are some tips for prioritizing your health despite a crazy family schedule.

Create a Meal Plan

It can be easy to turn to processed food or takeout after a busy day at work. Rather than filling the family up on unhealthy foods each day, start planning meals in advance and ditch pre-packed foods for good.

You could even prep dinner for freezing, which you can then reheat throughout the week. It will ensure your family consumes nutritious dishes every day, so you won’t need to reach for the takeout menu.

Find a Family-Friendly, Affordable Gym

Never allow money or childcare issues to stand in the way of a healthy lifestyle. Contrary to popular belief, monthly gym memberships don’t need to be expensive, and you can still work out while raising children.

If you can, try to find an affordable gym with childcare, like this gym in Englewood, CO, opening soon. So, you can trust your kids are in safe hands while you pump iron, hit the treadmill or tackle an exercise bike.

Enjoy a Good Night’s Sleep

Both you and your family should enjoy a good night’s sleep, so you’ll each wake up with more energy and patience the next day. Set a rule that you’ll all turn off electronics at least one hour before bed, and develop a nighttime routine, which will prepare your mind and body for some shut-eye. It might also be helpful to ditch the caffeine by the afternoon, so you don’t spend the start of your night tossing and turning.

Care for Your Mind and Body

It’s time for you and your partner to stop neglecting yourselves and start caring for your general well-being. This means counteracting negative thoughts with positive affirmations and taking a break when needed.

Try to remember, moms and dads are not superhuman. There also is no such as the perfect partner or parent. So, cut yourselves some slack and start caring for your wellbeing by adding a good multivitamin to your everyday routine, booking a babysitter, taking a hot bath, or enjoying a pamper session. You’ll be healthier and happier, as a result.

Monitor Your Pet’s Mental Health

It’s not only busy parents who can suffer from stress or sadness, as it can be a common issue for pets, too. Many owners don’t consider their dog’s mental health and will only look for physical health issues. That’s why it’s important to spot the signs of depression in dogs, so you can provide him or her with the appropriate treatment.

Attend Every Medical Appointments

Do you not have time to visit a doctor? Maybe you haven’t been able to schedule in a dental appointment? If this is the case, it’s essential to make time. You owe it to both yourself and family to care for your health throughout the years. So, if you haven’t got time to attend a medical appointment then make time, as all chores and tasks can be ticked off your list another day.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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