Because fitness and body-building are right up your alley, here are the ultimate pre workout FAQs and guide for you to go through your workout journey the right way. Instead of turning to myths and hear-say, below are expert-verified tips on making the most out of your workouts, even when you’re at home.
Your Pre Workout FAQs And Guide: Practical Steps From 1 to 5
- What Is A Pre-Workout?
Contrary to what most believe, in the context of body-building, a pre workout isn’t simply the exercise routine you follow in warming up your body. What this is, is the inclusion of pre workout supplements before you begin said routine to condition your physical body for the strenuous activities it’s about to go through.
- Do You Need Pre-Workout Supplements?
Professional workout trainers have revealed that such supplements are usually reserved for those who are vying for intense body-building routines. Plus, they’re more for people who will be training at advanced levels.
Hence, regular exercises, cardio, stretches, yoga, and the like do not necessitate that you partake of pre workout add-ons. You won’t need them.
On the other hand, if you belong to the group mentioned in the paragraph before, then this is something to highly consider. That, and pairing it with a focused nutrition guide for a diet that will enhance the supplements further. Remember, supplements are simply that. Supplements come in all types of forms, a common one being a pre workout gummy. They should, in no way, replace meals.
- When To Take Them
Studies show that it’s advisable to take them at least 25 to 30 minutes before you begin your workout routine. Alternately, choose supplements that come with a guide on the best pre workout powder.
More importantly, you should know that their effects last for as little as 3 hours to as much as 6 hours, depending on the dosage per serving your supplements offer.
- What About Water?
Just like in any other type of workout, whether for the purpose of high-stamina body-building or regular exercises, water plays an important role in prepping your body. Its electrolytes boost your energy levels.
This means that your bones and muscles will have the power to press on without having you feel bloated. However, this is true only if you limit your water intake to a certain amount. It’s recommended that a maximum of 12 ounces is all you’ll need prior to your routine, and you’ll have to wait for at least 30 to 45 minutes before you begin moving about.
Additionally, drink a few sips of water during your exercise regime for hydration. And yet again, always refer to the instructions listed on the bottle or box of your supplements for best results.
- Supplements Over Supplements
Pre workouts already have their own heap of boosters— all that your body will require for intense exercises. Therefore, there’s no need to merge different kinds, one over another (although for “stacking”, we’ll discuss that in another post). Likewise, your body can handle only a certain amount of boosters. Too much of them and they might cause your bodily functions to overwork themselves.
If you’re into intra and post workouts, then take them as instructed. A dose before the workout, another during (intra), and finally, the last one after (post). Then again, only if you train in “advanced” levels.