It might seem like a fad to start a new fitness plan in January, but it can be a great time to get back into a routine. While many people give up within the first few weeks, planning ahead can help you stick to your goals. Here’s how you can prepare yourself.
Getting the right gear
If you feel awkward or self-conscious in your sports clothing or shoes, you’ll be less likely to stick with your chosen sport or fitness activity. So it makes sense to purchase something you’ll be comfortable wearing!
For example, if you’re planning to start or return to volleyball, you can find womens volleyball shoes reviewed. This allows you to find a pair that will help with comfort, movement and can aid performance. If you look and feel the part, then you’re more likely to put in the physical effort too.
With a sport like volleyball, it’s important to get shoes with a good grip, as you will move around a lot. You also want to ensure flexibility and quality. Reviews are a great way to determine which pair are right for you, and when you find the perfect pair of shoes, you will want them to last as long as possible.
Share your goals publicly
Sharing your fitness goals publicly can help you stick to them. If your friends and family know you’ve set yourself these goals, they may ask you how things are going. If you lie, you’re only cheating yourself, but if you stay on track, you can feel proud of yourself when you update them on your achievements.
Team up with a friend
Teaming up with a friend can be more helpful than just telling your friends about your new fitness routine. You can progress together and encourage each other. A little healthy competition can be a good thing, motivating both of you to up your game. If your sport or activity requires a partner or a team, it’s also good to have someone you know to work with or compete against.
It’s great to have an ultimate goal such as losing a certain amount of weight or improving your ability in a sport. However, breaking these down to smaller, more manageable goals can make them less daunting, and prevent you from giving up. So, you could aim to lose a few pounds by a specific date or achieve a smaller goal in your chosen sport, before aiming for the next bite-size goal.
Establish a routine
Establishing a fitness routine helps you get into the right mindset and can form healthy habits. If you know you’ll be out running in the evening, or taking part in a team sport on a weekend morning, you can mentally prepare for this until it becomes routine. Taking part in team sports also means you let others down if you change your mind, so you’ll be more likely to stick to your plans if people are relying on you.
When starting a fitness routine at any time of the year, you will always have more chance of success if you plan ahead. Think about what works best for you and make sure you’re prepared.