It doesn’t matter where you live, summer is a season that everyone looks forward to. There are a lot of fun outdoor activities that you can participate in as a family. This might not be possible if you experience chronic muscular pain as the heat can only make it worse. It might be a good idea to start looking for spinal adjustment Sioux Falls services so as to make sure you’re enjoying the summer.
In order to enjoy the summer with your friends and family, you need to plan in advance how you’re going to manage the chronic pain. Self-care should be ongoing regardless of the season. That is why you need to look for chiropractic services if you’ve been experiencing chronic pain for a while. Pain should not be the reason why you don’t enjoy the summer. We have highlighted some of the ways you can manage pain while you still get to enjoy the summer.
Look for Your Happy Place
You don’t have to participate in all outdoor activities in order to have a fulfilling summer. Depending on the condition you’re experiencing, water can be a great alternative for any kind of pain. There is less pressure exerted on the muscles. You should not decline those pool parties as they will be a good exercise for your joints and muscles. You don’t need to worry if you don’t know how to swim as the majority of the pools are about five feet. This means you can just walk around and enjoy the water without the pressure of swimming.
Avoid the Extreme Summer Heat
This can particularly be troublesome if you’re experiencing chronic pain on a daily basis. A sunburn or prolonged exposure is the last thing you’d want if you’re already going through pain. It is common knowledge that an increase in temperatures can trigger joint pain.
The good news is that those people who are suffering from joint pains don’t prefer to stay outside for prolonged periods. Activity planning should be done early morning or when the sun is about to set. You still get to enjoy summer without the scorching effect of the sun. Wearing loose clothing and comfortable shoes can also help in alleviating the effects of the sun. Have you sunscreen at all times whenever you’re outdoors.
Proper Seating
Anyone who has suffered from chronic muscle pain is well aware of the importance of proper posture. The activities that take place during the summer might lead to uncomfortable seating positions. You can avoid this situation by planning ahead whenever you’re going to outdoors. You should have a folding or a traveling chair in your trunk as you never know when you will need it. You can include a couple of cushions to increase the levels of comfort.
Eat Healthy
It will be tempting to indulge as you get to be invited to many barbecue parties. There are alternatives in fruits and vegetables as they’re plentiful during the summer. You will not only be eating healthy but you also get to feel fresh. One of the fruits you can look out for is red cherry as it is only available for a few weeks in the market every summer.
Monitoring the Air Quality
It is crucial that you pay close attention to air quality ratings before you go outdoors. Numerous studies have shown that the air quality in most urban settlements can lead to an increase in inflammation. This is especially true for people who experience chronic pain syndrome, MS, and fibromyalgia. There are several online resources that can be used to check the air quality before you step out during the summer.
Your health Shouldn’t Go on Vacation
As much is summer is all about being carefree, you should continue to take care of your health especially if you’re experiencing chronic pain. It can be the best time to look for a chiropractor to help in managing the pain. If you’re already seeing a chiropractor, you can plan ahead for a more flexible schedule so that you get to enjoy the outdoors.
To sum it up, you need to ensure you’re working with an experienced chiropractor so that effects of the summer heat are manageable when it comes to the summer heat. Planning ahead will increase your independence while reducing stress levels. You can ask your primary care physician for recommendations for a reliable and chiropractor to help with chronic pain management. The heat should not be the reason you don’t enjoy the summer.
