How to Lose Weight on the Whole 30 Diet


With more and more people battling weight issues and a negative body image, it’s no wonder that so many fad diets and get-skinnier-in-10-days exercise programs are being promoted in the mainstream media and social forums.

According to World Health Organization (WHO) statistics, as much as half of the world’s population is either overweight or obese. Many people have tried to lose weight at some point, often experimenting with potentially dangerous diet plans.

Research shows that extreme weight loss programs are ineffective in the long run and can damage your health. Ideally, a diet and exercise program should help you to shed those extra pounds gradually without negatively impacting your overall health.

The Whole30 program emphasizes wholesome nutrition and avoiding unhealthy foods. People who want to lose weight the healthy way should try the Whole30 diet for one month.   

What is Whole30 program?

Founded by Melissa Hartwig and Dallas Hartwig, Whole30, as the term suggests is a short-term nutrition program that will help you to ignore unhealthy cravings and to restore healthy metabolism by improving your digestion and balancing your immune system.

Do you experience any or all of the following?

  • Mysterious aches and pains
  • Inconsistent energy levels
  • Digestive issues
  • Skin issues
  • Seasonal allergies

You will be surprised to know that many such health issues are a result of dietary habits that people consider to be quite healthy!

Whole30 will help you to reset your metabolism and to buffer any negative effects of the food that you eat. With this diet program, you will find out how specific foods affect your long-term health.

Whole30 Benefits

The Whole30 diet plan will change your life for the better. Just try the whole30 diet for one month and you will see the change yourself in the way you think about food. Thousands of people have already benefited.

Now it’s your turn!

  • Over 95% of those who have implemented the plan have successfully lost weight and improved their fitness.
  • Unlike fad diets, Whole30 doesn’t restrict your calorie intake; instead, it resets your meal plans to make them better for your body.
  • Those on the Whole30 diet have reported increased energy levels, improved athletic performance, better sleep, and improved focus.
  • Thousands of participants have reported improvements in or complete cure of various lifestyle-related illnesses.

Whole30 Rules

Again, Whole30 does not involve starving yourself or skipping calories to lose weight, but rather eating moderately and eliminating processed and gluten-containing foods. The basic guidelines are to take a month in which you:

  1. Skip the Sugar: This can include soups, condiments, and pretty much anything that is canned, dried, or frozen. Carefully read the labels before you buy anything to check for added sugar.
  2. Say No to Alcohol: This means alcohol in any form, including in cooking.
  3. Give Up Grains: This includes wheat, rye, barley, rice, corn, oats, sprouts, quinoa, and buckwheat.
  4. Avoid Most Legumes: This includes nearly all kinds of beans, chickpeas, lentils, and all forms of soy.
  5. Dump Dairy: This means eating nothing containing milk or milk products from cows, goats, or sheep, such as ice-cream, cheese, and butter (with the exception noted below).  
  6. Add No Carrageenan, MSG, or sulfites: If any of these ingredients appear on a food label, don’t buy it.
  7. Say Goodbye to Baked Goods: Sorry, but this includes, bread, pancakes, sweets, treats, cookies pizzas, brownies, muffins, pizza, and chips.
  8. Don’t Step on Scale: The last and the most important rule is to put away the scale.

During this month, you are allowed to eat other, unprocessed foods that include any of the following:  

  • Ghee/Clarified butter
  • Certain legumes like green beans and snap peas
  • Vinegar in all forms, including apple cider, white, red, balsamic, rice
  • Coconut nectar
  • Iodized salt

The idea is that, throughout this 30-day timeframe, you concentrate on making good food choices and abiding by the rules. This means cheats or slips or special occasions. Be honest to yourself when you try the Whole30 diet for one month.

About Author


Wife, mother, grandma, blogger, all wrapped into one person. Lover of coffee, crime shows as well as humor. Loyalty, honesty and positivity is what attracts me to a person as that is what I try to project to others. Hard working and driven to a fault helps me help others and in turn helps myself in my daily work and life.

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