Keto diets are one of the latest trends. They are diets that are low in carbohydrates. They also help people lose fat more effectively than other traditional methods.
Bodybuilders, weightlifters and many professional athletes stick to keto diets to lose weight and improve their overall performance. These kinds of diets can also benefit people of all ages. They are a good way to lose stubborn pounds and continue to live a healthier lifestyle.
You can learn more online about keto diet options for adults and kids. There are several websites full of information on what you need to know and how you can start these kinds of diets. You can also consult your doctor or pharmacist about recommended foods. Let them know if you if you have any health issues or concerns before starting any kind of diet program.
Here are some keto snacks that your kids are sure to love:
1. Keto pizza chips
Melted cheese with pepperoni slices make a tasty snack. They are perfect for after school treats, birthday parties or other special occasions. Best of all, they only take a few minutes to make and are a healthy alternative to chips and soda.
2. Keto pigs in a blanket
A slight twist on a traditional favorite. Most recipes call for wheat or almond flour, mozzarella and eggs. They take about ten to fifteen minutes to make. Your kids can even help you make them. They make a nice snack or a quick meal when you’re on the go.
3. Keto chicken tenders
A very healthy dinner option. The chicken tenders are breaded with almond flour to make them diet-friendly. Another great way to add variety and maintain a low carb balance.
4. Low carb Jello pops
These popsicles only have a few simple ingredients. They are also very easy to make, and don’t contain the sugar and preservatives that you’ll find in many store-bought frozen treats. There are different recipes for different flavors. You can try out different kinds to find the flavors that you like the best. A great warm weather treat!
5. Jello Roll ups
Another simple snack that can be a fun party treat. You can use coconut cream instead of heavy cream if you want. They are very easy to make, and your kids can also help you make them.
6. Low-carb cheese crackers
Easy to bake crackers that are a better choice then salty crackers from the grocery store. You can make them at home using cream cheese, eggs, cheese, almond flour, a little salt and the seasonings of your choice. They make a tasty snack that you can pack with your lunch or anytime you’re out and about.
7. Instant mashed cauliflower
If your kids don’t like mashed potatoes, mashed cauliflower is a great alternative. They are a good side dish for any kind of lunch or dinner meal. They taste so good that your kids won’t mind eating them.
These are just some of the many keto options that your child will be sure to enjoy. You can find recipes for most keto options in cookbooks or online. You can even share them with your family members and friends. Keto diets work well in combination with regular exercise and regular sleep patterns. It’s all part of improving mental and physical health so that you and your family can live longer, more fulfilling lives.