Nearly 80 percent of pregnant mothers report being worried about birth defects.
Whether it’s your first-time pregnancy or you’re an experienced birther, there are many reasons to feel anxious when you’re pregnant.
But, it’s important to stay calm! Instead, concentrate on what you can do to have a healthy and safe pregnancy.
In this article, we’ll cover the top tips for pregnancy. Let’s get started!
1. Educate Yourself About Pregnancy
If this is your first pregnancy, you probably don’t know much about what to expect. Don’t go by what you saw in movies or the horror stories of your friends.
Educate yourself on what to expect about the months ahead. Read as many books on pregnancy and birth as possible. You can even read birth stories on blogs.
Ensure that you know the signs of premature labor and any other warning signs so that you can track the health of your baby.
Do you know anyone with a baby? Ask to babysit or spend time with your friend’s newborn to learn the ropes.
You can also take childbirth and/or breastfeeding classes to learn more. This can help prepare you for when the baby is born.
There’s a lot to learn about pregnancy. You could jot down everything you pick up in your birth plan or journal.
2. Eat a Healthy and Balanced Diet
Over two-thirds of women start to eat healthier when they become pregnant. If you’re not already eating a healthy and balanced diet, now’s the time to start one!
That means eating plenty of fruit and vegetables, whole grains and more. Ensure that you’re getting the right nutrients in your diet.
You’re eating for two now! You may want to add to your usual calories by around 300-500 more each day.
Take a prenatal vitamin too. This could be prescribed by your doctor or be purchased over the counter.
Don’t forget to stay hydrated too. Drink around eight glasses of water each day.
Are you worried about struggling to keep up your new eating regime?
Recruit your partner or friend to join you in the commitment. You could also keep a food diary to make sure you get everything you need.
3. Keep Physically Active
Stay physically active while you’re pregnant! Keep yourself in shape throughout the pregnancy.
Doing moderate exercise can reduce your risk of miscarriage and other labor complications.
You don’t have to drag yourself to the gym every day either. You could join a prenatal yoga, swimming or workout class. Or, simply walk around!
Swimming is particularly recommended for the third trimester to relieve any aches and pains you may be experiencing.
There are also many important stretches you can do for birth injuries prevention. This includes stretches before bed to avoid leg cramps. And also, pelvic tilts to prevent lower back pain.
4. Avoid Smoking and Alcohol
Smoking is extremely harmful to human health. Even if you intend to return to smoking cigarettes after the baby is born, you should quit for the pregnancy.
There are many programs available to support you giving up smoking. Think of your little one’s health!
The same applies to the drinking of alcohol. There is no consensus among doctors about what a safe level of alcohol during pregnancy is.
Therefore, it is important to avoid alcohol altogether to rule out causing any birth defects.
5. Track Your Birth Journey
You can also track your birth journey. This can allow you to enjoy the experience while also documenting it for the future.
You should especially monitor your cycles. This way you know when you ovulate and when you conceived the baby. This allows you to determine an accurate due date too.
You may want to begin a pregnancy journal or blog. This could include lots of photographs and videos on the baby’s growth and birth.
6. Use Your Support Network
Many women experience emotional and mental health problems during pregnancy and birth. Don’t try to do everything on your own!
Speak with your friends and family about pregnancy and parenthood. Make sure they know how you’re doing and feeling all the time.
7. Visit Your Doctor and Dentist
Your health is really important during pregnancy.
Make sure you visit your dentist before you get pregnant. Get a check-up and brush and floss your teeth regularly.
Make sure you get pregnant, you’re satisfied with your doctor. You’re going to be seeing a lot more of each other. Ensure that you see eye-to-eye.
It’s important your doctor knows that you’re trying to get pregnant. This means that they’ll be careful not to expose you to any tests or chemicals which could be harmful during pregnancy.
8. Avoid Any Harmful Chemicals
Now you’re pregnant, it’s vital that you avoid any harmful chemicals that may harm your unborn child.
Always be careful! There may be harmful chemicals everywhere from your cat’s litter tray to the paint on your freshly coated walls.
9. Take It Easy During Pregnancy
You may be used to being busy and having a lot of energy. That’s about to change a bit!
You need to start taking it easy. That means getting plenty of sleep and napping when necessary.
If you normally struggle to relax, you may want to pick up meditation or mindfulness to help calm yourself.
Healthy and Safe Pregnancy
Every mother wants to make sure her baby is safe and healthy.
This starts the day you begin trying for a baby. Everything in your life should be about making sure you have a healthy and safe pregnancy.
If you enjoyed this blog, you can explore the rest of our website for more information on pregnancy and parenthood.