How to Meal Prep for Weight Loss – A Beginner’s Guide


There are many benefits to meal prepping. Some of the most important ones include weight loss, less time spent on meal preparation and cooking, and healthier eating. To get started with meal prepping, there are a few things you should know about it before diving in. This article will cover what exactly is meant by meal prep, how it can help you lose weight. As well as the best foods to eat while meal prepping for weight loss.

What Is Meal Prep?

Meal prep is cooking your meals in advance. Whether you are meal prepping for weight loss or just to be more efficient, it can save time and help keep you on track with healthy eating. This is especially important if you have a busy schedule. Meal prep will allow you to eat nutritious food without spending hours per day shopping for ingredients and preparing the meals yourself. You can cook yourself or look for a classic or vegetarian meal plan delivery service.

How Does It Help With Weight Loss?

There are many benefits of meal prepping when looking at losing weight:

  • Save Time. When done properly, meal prepping saves lots of time throughout each week. So that less effort has to go into planning what we’re going to cook during our hectic workdays.
  • Reduce Stress. Meal prepping reduces the stress of deciding what to eat. This can help prevent making unhealthy choices.
  • Better Diet Quality. Otherwise known as eating “clean”. Meal prep allows you to plan for healthier meals that are low in sugar and sodium. While it’s also high in fiber or protein.

Top Foods for Weight Loss

When looking at losing weight through proper food intake, there are certain foods that will help with your efforts more than others. If you want some healthy options when planning out your next batch of meal preps, here is a list of good foods to include:

  • Vegetables (broccoli, spinach, etc).
  • Oatmeal.
  • Lean meats (chicken breast).
  • Quinoa.
  • Eggs.
  • Beans.

By including these foods in your meal prep, you can ensure that you will not only be eating healthy but also losing weight. Meal prepping is a great way to slim down and eat healthier. You don’t have to starve yourself or take extreme measures. You’ll feel much better about what you feed your body with. While still seeing the pounds come off over time.

Foods to Avoid When You Lose Weight

There are some foods that you shouldn’t include in your meal prep menu for weight loss. These include fried foods, meats that are high in saturated fat (bacon), and processed snacks.

Eating these foods sporadically will not help you reach your goal of losing ten pounds or more in a month. By avoiding these food types and sticking very close to the meal plan above, it should be much easier for you to see those numbers drop on the scale over time. So give meal prepping a try as soon as possible if you want an easy diet. The one that is also healthy and effective at helping you stay fit like never before.

How to Meal Prep for Weight Loss

Once you know what foods to include and how much of them, it’s time to create your meal plan.

  1. Make a list of ingredients.
  2. Choose recipes based on those ingredients.
  3. Shop for the items needed (recipes sometimes require certain amounts so make sure you buy enough).
  4. Prep the food (cooking, marinating, etc).
  5. Store in airtight containers and label what is inside.
  6. Take your meal prep containers to work/school.

One of the best things about meal prepping is that you can create a weekly menu ahead of time with all your favorite healthy meals. That way when it comes to cooking dinner every night you don’t have to think twice. You already know what nutritious food plan you’ll be following for weight loss success this week…and beyond!

Another great benefit is knowing exactly how many calories per day you should eat during your meal prep process for optimal weight loss results. There are free tools available online. You can calculate your calorie requirements based on age, height, gender, physical activity level, etc.


Meal prepping can help with weight loss as well as keeping good habits. These include eating healthy and preparing ahead. It is possible to lose up to nine pounds in three months if done correctly. Following this to ensure success when trying out meal prep for weight loss.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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2 years ago

I really agree that if you want to lose 10 pounds or more in a month, you can’t do it by eating these meals just sometimes. It will be much simpler for you to lose weight if you avoid these foods and adhere to the meal plan outlined above. If you’re looking for an easy diet, start meal preparing as soon as possible. One that is both nutritious and helpful in keeping you in peak physical condition.

2 years ago

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2 years ago

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Last edited 2 years ago by Anthony Walters
Aedan Hall
2 years ago

Thanks For Sharing. I definitely need to try them out asap. I’ve been loving to prepare what I eat in the week and staying on track of my calorie intake since I’m currently trying to lose a little weight, so I am loving healthy recipes

Last edited 2 years ago by Aedan Hall