How to Create a Total Fitness Program


A consumer may have a number reasons for wanting to start a total fitness program. He or she may be trying to combat the changes that occur with aging. The person may be trying to lose weight. Additionally, a person may want to engage in healthy habits to fight or prevent illness. Developing a total fitness plan is possible no matter what the reason is behind its development. The following are some tips on creating the perfect total fitness plan.


Exercising has many benefits to it such as increased body tone and cardiovascular health. A person who creates a vigorous regimen may end up losing weight, as well. The way to choose the perfect exercise plan is by writing down the desired results. The person will need to know if he or she wants a slimmer body, a toned body, a spiritual balance, or a muscular body. The desired results will have a huge impact on the type of exercises the person does and the length of time that he or she participates. 


Eating healthy consists of replacing junk food with healthy foods. A simple replacement of sweets and chips with carrots and broccoli can help a person to lose weight and have an improved digestive process. A person who is eating healthy will also want to ingest at least eight glasses of water per day. Eight glasses of water per day is the recommended dosage to maintain a healthy hydration level. Water is the best liquid to ingest. However, Gatorade and electrolyte drinks can help, as well. At the very least, the person should consume a large amount of fruit juices. Carbonated drinks should be avoided at all costs. 

Herbal Supplements and Vitamins

A total fitness plan should include healthy herbal supplements and vitamins. Herbal supplements are excellent for detoxing the body of all of its impurities. For example, green tea pills can help aid a person with weight loss and purification. Natural herbal supplements and vitamins are usually inexpensive. Therefore, a consumer can purchase a 30 or 60-day supply. 

Discovering the exact herbs and vitamins that one needs may require a slight amount of research. This is where the list of desired results comes in handy again. The person will need to have a firm idea of his or her purpose for the healthy regimen. Once he or she establishes a clear-cut purpose, the rest of the process is quite easy.


About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

Comments are closed.