6 Ways To Increase Your Endurance


Keeping fit is highly linked with endurance. If you ever placed two people in a race, one who is very fit and the other who is overweight, despite the fact that you give them a head start the fit guy will actually take charge. Endurance is not a concept to be mastered in a day it is also however not an impossible concept. There is also a thin line between fitness and a well-balanced diet. In most of the occasions, one cannot do without the other. However, I am here to take the guesswork out of fitness and endurance. Here are a couple of ways in which you can clearly increase your endurance.

1 Balanced Diet

A balanced diet is the surest way of taking care of your body. It is the way in which you are able to know what your body lack or needs. When you regularly take a balanced diet, your body organs stabilize and it helps you get rid of things such as high levels of cholesterol. Make sure that one day between your three or four meals you actually have taken proteins, carbohydrates, and vitamins. Do this and people will come looking for you to help them out.

  1. Get Active

The body really appreciates a good challenge. Once in a while, it is good to challenge yourself and stretch out a little bit more. Do a kilometer or two run and join a sport. This way your body will be used to exercise and it will have gained momentum. Whenever you will need to do a little bit more there will be no twitching muscles as will be the case of a wannabe.

  1. Green Tea

I tend to think of green tea as a savior when it comes to endurance. Green tea is the greatest organic stimulant of all times. The thing with stimulation is that it sets the bar high for you, this way you will always get the urge to go a little bit further. Green tea actually deals with fat issues and melts it down. It also gets rid of toxins and it regulates bold pressure levels. Thanks to Amazon you are now able to get your flavored organic green tea from cuppa tea. They have put all this together for you to ensure that you have a great time even as you exercise.

  1. Take Plenty Of Water.

For those of us who have done some biology, you can attest that the body has a very high component of water in it. As we exercise the body will lose water through sweat and other means. Water actually helps clean out toxins in your body and hydrates the body. This way your organs will be vibrant. this gives you that extra push that you need.

  1. Milk

Milk and dairy products are very good when it comes to boosting energy levels. They have a very important role that they play as far as your health is concerned. Make sure that you take a cup of milk before or after an exercise session.

  1. Hit The Gym

This is the ultimate test and molder of endurance. The gym has very many interesting sets that you can choose to work with. They are all designed to build your muscles, biceps, and triceps. With repeated exercise you will notice that you slowly graduate to higher weight and the ones you started with are no longer a bother. Now you will know something has taken place.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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