In a recent study, 4 in 10 American adults reported experiencing symptoms of anxiety during the COVID-19 pandemic. This means that knowing how to manage anxiety is more important than ever.
Many people don’t pursue treatment for anxiety for the fear of being put on medication. However, they don’t realize that there are many natural remedies for stress and anxiety treatment.
In this article, we discuss these natural remedies and how they can help you in dealing with anxiety. Continue reading to learn how to improve your mental health naturally.
1. Get a Good Night’s Rest
A recent study showed that even minor reductions in the amount of sleep a person gets each night can impact their stress and anxiety levels. However, it’s not just about getting enough sleep. It’s also about getting the right kind of sleep.
Stage 4 of the sleep cycle is the most restful and also the most difficult to wake from. Stage 3 and Stage 4 of the sleep cycle account for only 20% of the total cycle. This stage is the most important for good rest and to manage anxiety.
Journaling can help those dealing with anxiety by allowing them to process their thoughts and emotions more clearly. It also helps you identify negative self-talk, thoughts, or behaviors that are fueling your anxiety.
Some people use it to determine their anxiety triggers by recording their emotions during certain events throughout the day. Once you’ve identified your stressors, you can then use your journal as part of your anxiety management strategy.
One of our recommended natural remedies to use while dealing with anxiety is cannabidiol (CBD). CBD is derived from the cannabis plant, but it does not contain any THC, so it won’t give you the feeling of being ‘high.’
Because CBD interacts with certain receptors in our brains, clinical evidence supports its use as an anxiety treatment. While more research is needed, it’s worth talking with your doctor about CBD products as natural remedies for anxiety.
Meditation has a reputation for promoting emotional well-being and some researchers believe it can be used as a part of an anxiety management plan. Some of the most popular types of meditation include guided meditation, tai chi, and yoga.
To find the right meditation to help you manage anxiety, consider the features that sound most relaxing to you. For example, some forms of meditation emphasize deep breathing techniques while others require focused attention. Finding the right method for you can help ease your anxiety.
5. Talk with a Behavioral Health Specialist
Dealing with anxiety can be lonely and confusing, that’s why it can be helpful to work with a behavioral health specialist such as those at Alter Behavioral Health. They will discuss your anxiety with you and can help determine the best natural remedies for your symptoms. They also have a reliable range of therapy options to choose from.
Having support makes all the difference with stress and anxiety management. Don’t be afraid to ask for help when you need it.
Manage Anxiety By Taking Control
The best way to manage anxiety is to take control of your treatment. Choosing the right anxiety treatment can make all the difference in your mental health, especially if you choose natural remedies.
Take the time to sort through your emotions in a journal or talk with a behavioral therapist. The more support you have, the better you will feel. Head to our parenting blog to find out more helpful tips for moms.