The first time you realize you’re going to be a mother is both an exciting and scary feeling. It’s a feeling quite unlike any other. As excited as you and your partner may be, it is extremely vital that you are also prepared and informed about what’s going to happen in the next few months.
Pregnancy is a delicate period for a woman. You’re no longer just taking care of your health, but your baby’s health as well. Whether you like it or not, you will have to make a lot of changes to your lifestyle to ensure that your baby is healthy and delivered as safe as possible. You will also undergo numerous internal changes in your body, which can affect your mood, actions, cravings and whatnot.
One of the best ways to prepare you and your partner for your pregnancy is by visiting a recognized and trusted gynae clinic in Singapore, like here in PK Women’s Specialist Clinic. A gynae clinic is a clinic that focuses on the health and wellness of women, including pregnancy. Not only will you be informed about what to expect, but a gynae clinic can also give you advice on your nutrition and on how to deal with common issues during pregnancy, such as morning sickness. Finally, when it’s time for you to give birth, a gynae clinic can assist you in your labor and delivery.
Here at PK Women’s Clinic, our goal is to offer the best selection of top-notch pregnancy services for women in Singapore. Some of the services we offer include:
- Pre-pregnancy consultation and check-up
- Antenatal tests
- Nutrition during pregnancy
- Dealing with morning sickness
- Labor and Delivery
Pre-pregnancy Consultation and Check-up
If you and your partner are planning of having a baby, then you might want to visit a gynae clinic for consultation and check-up first. Through this, we will be able to assess both you and your partner’s overall health and fertility.
Some of the factors that can possibly affect your capacity to conceive a child include:
- Your nutrition and diet
- Your lifestyle
- Your weight
- Your and your family’s medical history
- Your home and work environment
- Your current medication
All of these will be assessed, and you will be advised on how to increase your chances of giving birth to a strong and healthy baby.
Some tests will also be given to you and your partner for pre-pregnancy care, including:
- General preconception exams and screenings
- blood tests
- blood pressure reading
- Pap smear
- physical exams
- screening for sexually transmitted diseases (STDs)
- fertility tests
- Mental health assessment
- Genetic screening
If you have successfully conceived a child, congratulations! However, the journey isn’t over yet. You still have to ensure that your child is delivered safely into the world.
This all starts by giving your pregnancy journey the proper care and attention it needs. To assist you in this, you must visit your gynae clinic for check-ups and antenatal tests regularly.
These antenatal tests aren’t just for detecting possible risks and complications but are also to give you a sound mind about your baby’s development. This helps reduce any stress and anxiety you might feel about the pregnancy.
Some of the antenatal tests you should expect include the following:
- General physical check-up
- Urine tests
- Blood pressure check
- Blood tests
- Ultrasound scan
- Screening for Down syndrome
- Anemia test
- Gestational diabetes test
Nutrition during Pregnancy
Your baby gets his/her nutrients from what you eat and drink. You must supply your child with the essential nutrients he/she needs to grow and develop into a healthy baby. We recommend that women add a variety of different healthy food and drinks to their diets to ensure that the baby gets an adequate amount of nutrients he/she requires.
The most essential nutrients that you and your baby need are:
- folic acid (breads, pasta, green vegetables, citrus fruits, beans, and fortified cereals) – for prevention of any birth defects in the baby’s nervous system
- iron (meat, fish, beans, fortified cereals) – for the adequate production of blood to supply oxygen to the baby
- calcium (milk, cheese, yogurt, salmon, juices) – for developing the baby’s bones and teeth
- protein (meat, fish, eggs, beans, nuts, tofu) – for the development of the baby’s internal organs
Dealing with Morning Sickness
A common occurrence during pregnancy, especially for first-time expectant moms, is morning sickness. This usually happens in the first few months of pregnancy, which is the time when the body is still adjusting to the numerous hormonal changes that are happening. During this time, a pregnant woman may feel the urge to vomit and are constant light headed. Although it is called morning sickness, it can actually occur at any time of the day.
It is recommended for pregnant women to visit a gynae clinic or specialist on how to deal with morning sickness. We will be able to adequately coach you on what to do to get relief. Every person is different, and it’s best that you talk to your doctor about it.
Labour and Delivery
If you are nearing your due date, your body will begin to experience numerous changes to prepare for your baby’s delivery. Three things that tell you that you are near delivery are:
- more frequent and longer-lasting pain from contractions
- when your water breaks (leakage of amniotic fluid)
- mucus discharge
When you feel any of these symptoms, you should call your gynae clinic or hospital immediately. You will be assessed whether or not you are in labor and subsequent steps are done to prepare you for your delivery. Your doctor will also monitor your vital signs and determine whether or not you will need a C-section. Some extra measures will also be undertaken if you are expecting twins (or other multiple births), if your baby is too large and other delivery situations.
PK Women’s Specialist Clinic
2,Tai Thong Crescent, #01-12,
The Venue Shoppes., Singapore 347836
+65 6636 9909