Stress is a common byproduct of a hectic lifestyle, and if current statistics are anything to go by, then we can agree that effective stress management should be on everyone’s mind – if not for the obvious health benefits, then at least for the sake of boosting productivity.It doesn’t take a lot of effort to manage stress; simple adjustments to your daily routine can make a world of difference to your mental health.
So what can I do to Relieve Stress?
- Make Regular Exercise Part of Your Routine
Exercise has tremendous health benefits to your body and mind – one of which is a reduction of stress hormones that cause a spike in heart rate. Another reason exercise reduces stress is by enhancing sleep quality for people with insomnia or some other sleep-related disorder.The psychological benefit of sticking to a workout program cannot be overlooked, especially considering the boost in appearance and confidence.
- Consider Supplements
There are a number of supplements you can take to reduce stress and anxiety. We know from medical research that diet plays a role in mental health, and poor eating habits can lead to higher stress levels. This is why medical experts recommend taking supplements to top off on what we get from food. Here are a few options:
- Omega-3 fatty acids: Check out this medical report showing a link between omega-3 supplements and a reduction of stress levels.
- Green tea: this has been found to have strong antioxidant activity, and may be useful in stress management.
- Lemon balm: it has a surprisingly effective anti-anxiety effect.
- Vitamins, minerals, etc. It goes without saying the body cannot establish a perfect equilibrium without the supply of essential nutrients.
- Spend Time with Friends and Family
Family can help you get through some of the roughest experiences in life, which is why it helps to have a strong network of support involving some of your most trusted friends and family. Women are particularly gifted at creating support networks within the family, and according to this study, having a person to about personal challenges allows women to manage stress more efficiently than men. Bear in mind that both men and women could benefit from having healthy friendships and minimize the side effects of stress and anxiety.
- Listen to Soothing Music
Research shows that listening to some types of music can reduce stress and create a feeling of calmness that transcends what any pills can do. But if music isn’t your thing, then how about listening to nature sounds? It has the same therapeutic effect – and it gets better if you go outside into nature.
- Eat a Healthy Diet
Eating healthy food can minimize the effects of stress on the body. This works because natural, healthy food builds a solid foundation for the body and mind, and empowers you to get rid of toxins that would otherwise damage cells and bring on diseases. The issue of body weight also determines mental health, and people who are overweight are more likely to have high blood pressure, stress, anxiety, and poor cardiovascular health. Eating healthy food means you’re not likely to gain excess weight; but more than that, it means your immune system works perfectly, energy levels remain high, and stress is easier to manage.
The best way to make sure you’re eating healthy food is to cook at home with family – or alone if you must. This will lead you to be more aware of what goes into your body.
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