Before you know it, it’ll be that time of year again when everyone seems to be coming down with the pesky common cold or the flu. This can be really tough on families, especially when small children are involved. One comes down with something, and before you know it, the whole family’s got the sniffles. So it’s vital to have some strategies in place to help keep you and your family healthy and well during the coming winter months. In this article, we’ll discuss a few of the things you and your family can do to help keep your immune health strong and working the way it should.
Regular Exercise
One of the best and most effective things you can do for your overall health is to make sure you’re getting regular exercise. This doesn’t necessarily mean that you must go out and join a gym or start training for a marathon, but it does mean making an effort to get up and move around every day. Taking a quick, brisk walk around the neighborhood or playing a game of tag with the kids in the backyard are all great ways to get some exercise. And the more you move, the better!
Exercise isn’t just good for your immune system. It’s also good for pretty much everything else. According to the Mayo Clinic, it’s beneficial for maintaining healthy body weight, boosting your mood, and even giving some oomph to your sex life! It helps to improve your energy levels and confidence in your physical appearance. We all know that a lot of what goes on in the bedroom can be psychological, so being in the proper mindset can help you perform better. In fact, regular physical activity has been shown to enhance arousal for women and reduce the risk of erectile dysfunction in men. This sounds like a win-win to us.
Eat a Healthy Diet of Fruits & Veggies
What you end up choosing to put into your body has a direct impact on your overall health and well-being, so it’s important to make sure you’re eating a healthy diet. How many times have you been told to eat your fruits and vegetables? It turns out your mother was on to something. Fruits and vegetables are packed with nutrients that help to keep your body functioning properly. They’re also a pretty good source of antioxidants, which can help to protect your cells from damage.
A diet that is rich in fruits and vegetables can reduce the risk of heart disease and stroke, help lower blood pressure, lower the risk of digestive issues or eye problems, and can even help lower your risks of various types of cancer. It can also have an extremely positive effect on your blood sugar which can help to keep that unpredictable appetite in check! A diet of non-starchy veggies like pears, apples, and green leafy veggies may even help to promote weight loss. They have low glycemic loads that can prevent blood sugar spikes that lead to hunger.
Minimizing Your Stress Levels
We all know that stress can have a negative impact on our health, but did you know that it can also unfortunately weaken your immune system? When you’re stressed out, your body produces hormones like cortisol and adrenaline. These hormones are designed to help you deal with stressful situations, but they also suppress the immune system as an unfortunate side effect. This means that when you’re stressed, you’re more likely to get sick.
So what can you do about it? Well, first of all, it’s important to try to minimize the amount of stress in your life. This is proven to be easier said than done, but there are a few strategies and tips that may help. One is to make sure you’re taking some time for yourself every day to relax and do something you enjoy. It doesn’t have to be anything that’s too costly or time-consuming, but it should be something that helps you to unwind and de-stress. Maybe it’s reading a book, taking a bubble bath, or going for a walk in nature. Whatever can work for you, make sure it’s something that you can look forward to and that makes you feel good. You should never sacrifice self-care!
Another idea you can do to practice reducing stress is to try some relaxation techniques. This could be something as relatively easy and simple as deep breathing exercises or progressive muscle relaxation. There are also more formal methods like yoga, meditation, and Tai Chi. These activities have all been shown to help lower stress levels and improve overall health.
Getting Your Vitamins and Essential Nutrients
You may have heard that vitamin C is great for boosting your immune system, and that’s because it’s true! Vitamin C is an important nutrient that helps to keep your immune system functioning properly. As a dietary supplement, it also has other benefits like aiding in the absorption of iron, helping to heal wounds, and even reducing the risk of some chronic diseases.
Elderberry is another great option for boosting your immune system. It’s a natural source of antioxidants and has anti-inflammatory properties. Elderberry can be taken in supplement form, or you can find it in some foods like elderberry syrup, tea, or gummies. Elderberry gummies are our method of choice since they not only taste great, they’re much easier to take in the form of soft, chewy gummies versus a hard pill. Vitamin C gummies are abundantly available as well! Look to trusted branded vitamins like Nature Made. They’re tasty with added health benefits, have no artificial flavors or high fructose corn syrup, and have high average customer ratings. That’s some solid peace of mind.
The Bottom Line
There are many different things you can do to promote family wellness, but these four basic strategies are a great place to start. If you focus on eating a healthy diet, reducing your stress levels, and getting enough vitamins and essential nutrients in the form of chewable dietary supplements, you’ll be well on your way to boosting your immune system and staying healthy all winter long!
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